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BRANCH JACK

Works core, arms, shoulders, chest, back, glutes, hamstrings, quads, and calves. Get in plank position with your hands on a fallen (but secure) branch or stump, feet hip-width apart (A). Brace your abs and squeeze your glutes as you jump your feet about three feet apart as if you were doing a jumping jack (B). Then jump them back to hip width. That's one rep. Do 10, moving as quickly as possible.

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