That's Fit

Move around more

Moving around is apparently a problem for the majority of us, what with the prevalence of sedentary lifestyles and the obesity epidemic spreading across the country, but doing simple things like standing up while you talk on the phone and taking lots of breaks at work to stretch can help keep your spine healthy. Sitting puts 3 times as much pressure on the discs in your back as standing does.

Photo by diggsy on stock.xchng

15/04/08