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Galleries > The best tips for the best night's sleep

  • Alarms aren't just for getting up
  • Give yourself time to get ready
  • Make your bedroom a sanctuary
  • Teach your brain how to sleep again
  • Use herbal therapy to relax
  • Try melatonin
  • Aromatherapy
  • Try a CPAP mask to correct sleep apnea (ask your doctor)
  • Lose weight
  • Avoid alcohol
  • To help fight snoring don't sleep on your back