That's Fit

From the sea.

By now you've probably heard all the benefits of eating fish. But considering many of us don't live on the coast, it can be hard to find fresh seafood. Enter frozen fish filets -- they're easy to store and easy to cook. Your best bet is to buy plain frozen fillets; avoid the ones with artificial flavoring or--worse yet--breaded fish

Jenna von Elling / AOL

13/03/08