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Galleries > Preventing and treating muscle cramps

  • Race day is coming!
  • Stretch
  • Train for your your specific event
  • Keep the climate in mind
  • Keep a sports drink around
  • Throw some jumps into your training
  • It's race day and I'm cramping! Help!
  • Stop and stretch
  • Stop and massage it
  • Drink a sports drink
  • Slow it down