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POOLATES SQUAT

Works abs, back, glutes, and quads. Stand with your feet hip-width apart on a kickboard (we like the Speedo Deluxe Training Board, $8, speedo.com) in the shallow end. Extend your arms out at shoulder height for balance (A). With your weight holding the kickboard toward the bottom of the pool, squat down until your thighs are almost parallel to the pool floor (B). Hold this position for 30 seconds, then try to stand up. Do 10 reps. Note: Allow plenty of space from walls or other people.

POOLATES SQUAT

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