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Omega 3 fatty acids (4 of 6)
Omega 3 fatty acids
DHA and EPA are two beneficial fats found in Omega 3 fatty acids. Fish is your best source, but it's necessary to stay away fish that contains high levels of mercury (such as tilefish and tuna). Salmon is a good source. You can also check with your doctor about supplements.
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01/05/08

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