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Maintain a healthy weight (3 of 6)
Maintain a healthy weight
Your joints have enough work to do without adding the weight of extra pounds into the equation. A BMI of less than 25 is recommended.
Photo by lusi on stock.xchng
15/05/08
Your joints have enough work to do without adding the weight of extra pounds into the equation. A BMI of less than 25 is recommended.
Photo by lusi on stock.xchng
15/05/08
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