That's Fit

Stretching is good for toes too!

Stretching your toes can help you regain some of the range of motion, flexibility, and strength that you had in your feet as a child. While standing (or while in a standing yoga pose) concentrate on elongating your toes, which stretches the sole of the foot. Also try pressing your heels into the ground while pressing forward with the toes.

Photo by Happidog on Stock Xchng

10/05/08