Potato Salad

What makes it so bad: Its high glycemic index causes your blood sugar to skyrocket. *How to make it better: Cook the potatoes the night before and refrigerate them, then when you make the salad the next day make it German style (2 parts olive oil to 7 parts white vinegar, season with mustard, parsley, and a little sugar). There's something in the refrigeration and the vinegar together that minimizes the effect it has on the body's blood sugar.

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