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From Okinawa: Sweet Potatoes

Okinawa has the largest percentage of residents over the age of 100, which means they're definitely doing something right. The Okinawan diet has all kinds of healthy choices and habits built in, and one of those is sweet potatoes. They're full of antioxidants, carotenoids, vitamins E and B-6, copper and fiber. They're not just for Thanksgiving!

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