Go nuts

Get vitamin E and essential fatty acids from foods like almonds and sunflower seeds. Keep in mind that if you buy the roasted and salted versions, you're adding calories, fat, and sodium to an already high-calorie snack.

Add your comments

New Users

Name

E-mail

Current Users

E-mail:

Password

Remember Me

E-Mail me when someone replies to this comment

Add your comments:

Please keep your comments relevant to this blog entry. Email addresses are never displayed, but they are required to confirm your comments.

When you enter your name and email address, you'll be sent a link to confirm your comment, and a password. To leave another comment, just use that password.

To create a live link, simply type the URL (including http://) or email address and we will make it a live link for you. You can put up to 3 URLs in your comments. Line breaks and paragraphs are automatically converted — no need to use <p> or <br /> tags.