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Blueberries

**When they're in season: July through August **Health benefits: Fiber, antioxidants, and potassium. **How to buy: Blueberries should be plump and firm (not squishy) and that dusty coating is good -- it's a natural and protective layer. **How to store: Don't wash them until you're ready to eat them, store them covered in the fridge for up to 10 days. **Fun fact: Early American colonists made grey paint by boiling blueberries in milk.

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