It's Hot, Hot, Hot!

Cayenne pepper, a small red berry from the Capsicum annum plant, creates heat when taken into the body. Capsaicin is the chemical that makes peppers hot. Cayenne is known to reduce pain and swelling, has anticancer properties and many other health benefits. Yet, with each meal, if you eat one teaspoon of red pepper sauce along with a teaspoon of mustard, you will increase your metabolic rate by as much as 25 percent! Need we say more?

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