Push-ups

Push-ups kill a ton birds with one stone as they work an awesome amount of muscle groups: pecs, traps, deltoids, biceps, triceps, erector spinae, abdominals, glutes, hip flexors and calves. They can be a challenge for anyone -- whether you can do two or 200. Last, they require no equipment (although fun equipment can be used) and can be done anywhere at any time. Return to Summer Slimdown Guide.

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