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SWING LUNGE

Works glutes, hamstrings, and quads. Stand with your back about one giant step from a one- to two-foot-high swing. Reach back with your right foot and place your toes on the seat (A). With your arms at your sides, sink into a lunge until your left thigh is parallel to the ground (B). Slowly return to start. That's one rep. Do 10, then repeat on the other side.

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