That's Fit

Monkey Bar Pull-ups

Works biceps, core, and back. Jump up and grab a monkey bar with your hands shoulder-width apart and palms facing you. Hang from the bar with your arms straight, your knees slightly bent, and your ankles crossed (A). Pull yourself up until your chin passes the bar (B). Take three seconds to lower yourself. Do up to 10 reps.

womenshealthmag.com

16/06/08