Easy does it

Fred recommends: Don't consume too much sugar, sodium, and fats. These are obvious but it really helps when you keep them to a minimum. And by the way, those no-carb diets don't really work too well. Carbs are your body's long term energy source and you need that everyday. That's Fit Note: These are tips from our readers. We always recommend calling a doctor before trying any of these tips at home.

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