Watch the clock

Reader Rae tries not to eat after 9 p.m. because this allows the metabolic processes to start sooner so it can be more effective while at rest. This means you can feel slimmer and ready for breakfast in the morning, instead of feeling still full/ bloated from the night before and skipping breakfast. If your schedule permits, Rae recommends shooting for earlier than 9 p.m.

Add your comments

New Users

Name

E-mail

Current Users

E-mail:

Password

Remember Me

E-Mail me when someone replies to this comment

Add your comments:

Please keep your comments relevant to this blog entry. Email addresses are never displayed, but they are required to confirm your comments.

When you enter your name and email address, you'll be sent a link to confirm your comment, and a password. To leave another comment, just use that password.

To create a live link, simply type the URL (including http://) or email address and we will make it a live link for you. You can put up to 3 URLs in your comments. Line breaks and paragraphs are automatically converted — no need to use <p> or <br /> tags.