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Eat oatmeal (3 of 10)
Eat oatmeal
Oatmeal prompts the release of serotonin in your brain. Not enough of this neurotransmitter can lead to depression. Try this: Eat one bowl of oatmeal no later than one hour before you turn in for the night. It'll reduce stress and help you relax.
uncommonmuse on flickr
15/04/08

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