wellness News

Norma Kamali, Inc. Norma Kamali looks like she's 45, not 65. In fact, when I met last week I was struck by her radiance. The petite, pretty designer ... Read More »

Six-pack abs can be quite elusive for even the most in-shape individuals. A strong, stable core -- including the abdominal, oblique and lumbar muscle ... Read More »

Isn't it amazing how chefs make the cutting and chopping process seem so pretty and perfect? I have often wished I had those skills, but now I do ... ... Read More »

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president ... Read More »

If you ever purchase fresh fish, you absolutely need to check out this video from the Active Health Network on SportsHelathExercise.Org. Chef Laurie ... Read More »

Wellness programs are gaining popularity with employers (about 1/3 of companies in the U.S. now offer them) and for many, it's a real blessing, after ... Read More »

We are what we eat. Sure, we've been hearing that since we were in grade school, but it's a health maxim that, for whatever reason, never really ... Read More »

Having just watched a beloved family friend endure a debilitating bout of chemotherapy, I'm very skeptical about a new survey released by the National ... Read More »

Last week I wrote about my goal to drop six sticky pounds. And a reader asked why, suggesting the scale is not the sole determinant of good health. ... Read More »

I spent an hour sitting and visiting with a neighbor the other night, a neighbor nearing the end of her life, thanks to stage IV breast cancer that ... Read More »