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Diet Trends of the Last 70 Years
Diet Trends of the Last 70 Years

Americans spend more than $40 billion on weight loss per year, according to the PBS special report, "Diet Wars." From low-carb to low-fat and beyond, ... Read More »

Smoking - It's A Drag on Fitness
Smoking - It's A Drag on Fitness

"To cease smoking is the easiest thing I ever did. I ought to know because I've done it a thousand times." ~Mark Twain, attributed ... Read More »

Smoking May Be Hazardous to Your Weight
Smoking May Be Hazardous to Your Weight

Lemondrop has a series of old advertisements for smoking. They're humorous in an I-can't-believe-they-said-that kind of way. A couple of the ads ... Read More »

Osteoporosis - Diet and Exercise Tips for Strong Bones
Osteoporosis - Diet and Exercise Tips for Strong Bones

Nearly 44 million people in the U.S. are living with osteoporosis. The disease, which causes bones to be thin and brittle, strikes women more often ... Read More »

Soda - Kick the Addiction and Lose Lots of Weight
Soda - Kick the Addiction and Lose Lots of Weight

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Carbs - As Addictive as Cigarettes?
Carbs - As Addictive as Cigarettes?

Those of you who have vowed to give up smoking in the new year are finding out firsthand that quitting is a bitch. In fact, most ex-smokers will tell ... Read More »

Diet and exercise can cool your hot flashes
Diet and exercise can cool your hot flashes

My family had a birthday party for my mother recently. Even though it's downright chilly here, my oldest sister was wearing a short-sleeved shirt and ... Read More »

Obama works on fitness, quitting smoking
Obama works on fitness, quitting smoking

Bethany has been wondering what presidential candidate Barack Obama would address in his November Men's Health article. Now we know -- the magazine, ... Read More »

Daily Fit Tip: Try exercise to keep the nicotine cravings at bay
Daily Fit Tip: Try exercise to keep the nicotine cravings at bay

Quitting smoking? Donning the old nicotine patch is one way you can curtail your addiction. But there's an even more effective (and healthier) way to ... Read More »

6 cholesterol tips you need to know
6 cholesterol tips you need to know

September is National Cholesterol Awareness Month, so take some time this month to educate yourself on cholesterol -- the good, the bad, and what you ... Read More »

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