meditation News

By Alyson Mead Courtesy of Alyson Mead When I first came to meditation, around 15 years ago, I thought I was a pretty focused person. During ... Read More »

Wherever you live, chances are pretty good that you have your pick of races for causes. Walk for Alzheimer's, run a 5K for cancer, do a marathon for ... Read More »

Keeping stress at bay is easier said than done. But there are some simple strategies to manage stress and lead a calmer, more mellow existence. ... Read More »

According to the book, you're not fat because you're eating too much, but because your body 'wants' you to be fat when certain chemical and hormonal ... Read More »

Keeping a yoga journal can be a great extension of your yoga practice. Too often, we go through yoga positions without noticing the benefits the ... Read More »

Kundalini Yoga is a spiritual and physical practice closely associated with Hatha yoga that is designed to facilitate spiritual enlightenment. More ... Read More »

Photo: amazon.com Usually, when I do a beginner workout video, I feel a little like a fraud -- I'm not much ... Read More »

Devotees of yoga are often divided into two schools -- those who practice for the physical benefit, and those who practice for the spiritual/mental ... Read More »

Meditation and yoga may not burn as many calories as a tough session on the treadmill, but they might be the most effective activity you can do if you ... Read More »

Have you taken time to meditate during this busy holiday season? Chances are, your answer's going to be a big ole' heck no. Who has time to sit still ... Read More »