happiness News

Getty By Nicole Dorsey Straff When you exercise, your brain releases a slew of feel-good chemicals that help you feel motivated, calm and ... Read More »

Photo: jupiterimages Having a glass half-full attitude may be hampering your weight loss. Optimism is ... Read More »

Exercising and eating right gives you a lot of short-term benefits, such as weight control and increased energy. But a healthy lifestyle has a ... Read More »

Lily Allen has found her own personal secret to weight loss: Happiness. After a tumultuous few years, Lily seems to really have come into her own. ... Read More »

Did anyone catch yesterday's Oprah? The queen of Daytime (and pretty much everything else) was talking about her recent weight gain and how she was ... Read More »

A group of men and women (about 2,600 of them) were surveyed recently by the folks at Real Simple magazine. Happiness was the topic, and some ... Read More »

Want to be happy? I mean, really happy? It's possible, says Gretchen Rubin, author of the soon-to-be-published book The Happiness Project and blogger ... Read More »

Who can forget Jessica Simpson in those tiny shorts as Daisy Duke? The petite starlet had an incredible body, but it took an incredible amount of work ... Read More »

If you love to eat but hate to exercise, I've got news for you: You've got to get your butt in gear. I mean, literally get your butt in gear and ... Read More »

It's hard to believe that the girl who claimed nothing came between her and her Calvins has anything to worry about body-wise, isn't it? But 20+ years ... Read More »