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Diet Reality Check, Exercise to Relax and More
Diet Reality Check, Exercise to Relax and More

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

One Word Makes Weight Loss Easier
One Word Makes Weight Loss Easier

Corbis One of the reasons people have so much trouble with restrictive diets is that they're all about what not to eat. I wonder if we could ... Read More »

Could Obesity Be Linked to Brain Size?
Could Obesity Be Linked to Brain Size?

Getty Researchers have always noted that obesity is part nurture and part nature. This week, however, New York researchers determined that one's ... Read More »

Women Fear Fat, Men Not So Much
Women Fear Fat, Men Not So Much

It's official: Women are afraid of getting fat. But while that might not sound like news, a small study suggests that the female 'fear of fat' is ... Read More »

Blame Your Brain for Diet Snafus
Blame Your Brain for Diet Snafus

Memorial Day isn't the most diet-friendly holiday. So if you're like some of us at That's Fit and still reeling from those last-minute "It's a ... Read More »

Fat? Blame Your Big Brain
Fat? Blame Your Big Brain

I learned something new today over at Diet Blog. Our big, human brains require about twice as many calories as the brains of other mammals. No wonder ... Read More »

Your Tummy - Give it 20 Minutes
Your Tummy - Give it 20 Minutes

Have you given your stomach 20 minutes after eating to realize it's full and doesn't need one more bite? I mean, have you really given it 20 minutes? ... Read More »

Low Carb Diets Cause Memory Problems
Low Carb Diets Cause Memory Problems

Going low carb is a fast and effective way to shed some of those extra pounds, but is it safe? The jury's still out on that one, especially ... Read More »

Fish - one more reason to put it on your menu
Fish - one more reason to put it on your menu

Fish has some powerful health benefits -- it's great for heart health and even has perks for brain power. Now we're learning that eating fish twice ... Read More »

Miracle or medical nightmare? A pill could help you shrink two dress sizes
Miracle or medical nightmare? A pill could help you shrink two dress sizes

I've said it before: When it comes to weight loss, there are no quick fixes -- well, at least none that are healthy and effective in the long run. ... Read More »

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