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Fencing: Get powerful thighs!

Fencers have to be agile and able to burst into action when needed, so strong thigh muscles are a must. If you have limited space, do 20 standing lunges on each leg, stepping way out front and bending your front knee to approximately 90 degrees. Next commercial break, step backwards to do the lunges -- you'll be surprised at the different muscles you work. If you have lots of room, walking lunges are always great. To add difficulty, pick up something heavy and carry it with you.

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