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The Sabotage: Taste-testing while you cook

Sure, a little bit of "quality assurance" is necessary, but if you're not careful you could easily consume a whole meal's worth of calories before dinner is even served. Recruiting a spouse or friend to cook with you can help (you'll be too busy talking to be snacking), playing some music and singing along could work, or (my personal favorite) just chew gum.

The Sabotage: Taste-testing while you cook

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