Click here to visit the new home of that's fit!

Hot on HuffPost Healthy Living:

AOL.com
MAIL

En Español

That's Fit

Send Feedback

Featured Writers

Reggie Casagrande
Bob Greene

John GanonJonny Bowden

Fadil BerishaTanya Zuckerbrot

Liz Neporent

All Galleries

Previous photo Next photo

TRAIL CORE STABILIZER

Works core strength and agility. Grab a lightweight branch (at least as long as your shoulders are wide) and hold it a bit lower than chest height with your elbows close to your torso (A). Brace your abs and start running as hard as possible, using the branch to prevent your arms and shoulders from swinging (B). Continue for four minutes.

Workout Generator

Customize your fitness routine and get the result you want.

Dining Out Guide

Make healthy choices wherever you are eating.

How Many Calories?

Find nutritional info for your favorite recipes.

Submit Your Success Story

Jupiter Images

Have you lost weight and kept it off? We want to know how you did it and what keeps you inspired!

Add your comments

New Users

Name

E-mail

Current Users

E-mail:

Password

Remember Me

E-Mail me when someone replies to this comment

Add your comments:

Please keep your comments relevant to this blog entry. Email addresses are never displayed, but they are required to confirm your comments.

When you enter your name and email address, you'll be sent a link to confirm your comment, and a password. To leave another comment, just use that password.

To create a live link, simply type the URL (including http://) or email address and we will make it a live link for you. You can put up to 3 URLs in your comments. Line breaks and paragraphs are automatically converted — no need to use <p> or <br /> tags.