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LIVING DEAD

Works abs, waist, back, and inner thighs; stretches arms and hamstrings. Stand with your feet together in three to four feet of water, facing the deep end. Brace your abs and extend your arms in front of you. Raise your right leg until it's just below hip height, toes pointed (A). Flex right foot and lower it to pool floor in front of you. Repeat with your left leg (B). Continue until you're chest-deep, about 10 steps. (If you reach the deep end too quickly, walk across the width of the shallow end instead.)

LIVING DEAD

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