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From the Middle East: Lentils

Lentils and other legumes are a staple in most Middle Eastern diets, and for good reason. They're full of amino acids, fiber, B vitamins, iron, potassium, and magnesium. Plus research has shown that in general people who eat beans weigh less than people who don't -- and they're at less risk for heart disease and cancer.

From the Middle East: Lentils

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