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SWING PIKE PUSHUP

Works shoulders, biceps, chest, core, and back. Get in plank position with the tops of your feet on the seat of a one to two-foot-high swing (A). Press your arms and feet down as you lift your hips toward the sky so your body is in a pike position (B). Lower your hips to the starting position, then immediately sink down into a pushup (C). That's one rep. Do 10.

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