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How Can I Trim My Thighs and Calves?
How Can I Trim My Thighs and Calves? by Harley Pasternak on Mar 21st 2011 11:00AM

Getty Ahhhh... the classic "target tone" question! Unfortunately, you cannot select a specific area in your body to lose fat from at a ... Read More »

10 Comments
What Is the Most Important Exercise for Women?
What Is the Most Important Exercise for Women? by Harley Pasternak on Mar 9th 2011 12:00PM

Getty Between sitting in front of a computer, driving a car and texting on our phones, we spend a disproportionate amount of time doing things ... Read More »

6 Comments
How Often Do You Need to Change Your Workout to Get Results?
How Often Do You Need to Change Your Workout to Get Results? by Harley Pasternak on Feb 23rd 2011 2:00PM

Getty Images How often should you switch up your weight-training routine to get the most effective workout? -­ Jen, Vermont I'm always ... Read More »

20 Comments
How Long Should I Do Cardio For?
How Long Should I Do Cardio For? by Harley Pasternak on Jan 25th 2011 2:00PM

Corbis How long should I do cardio if I am weight training that day? ­ -- Diana, New York I advise my clients to exercise 25 minutes a ... Read More »

41 Comments
15-Minute Sculpt and Slim Workout
15-Minute Sculpt and Slim Workout by Harley Pasternak on Jan 3rd 2011 4:00PM

Burn calories and sculpt a beautiful shape with That's Fit expert Harley Pasternak's fast and effective total body workout. ... Read More »

5 Comments

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