The Locust is a great move to help improve your posture. It strengthens the muscles of spine, butt, arms, legs, shoulders, chest, belly and thighs. ... Read More »
Specific postures can strengthen the legs for skiing, open the hips for skating, and improve balance and alignment for snowboarding and snowshoe. ... Read More »
Fight off that lingering winter cold with this pose from YogaWorks. Savasana resets the stress response in the body, which helps the immune system ... Read More »
Aerobics instructors and jazzercise devotees back in the 80s had no idea how much joy their perfectly feathered hair, matching leotards and corny ... Read More »
Wind down for the weekend with this stress-reducing pose. The Eagle Pose, in addition to relieving tension, improves concentration and eases lower ... Read More »
The Dancing Warrior builds heat and stamina, as well as opens up your shoulders and hips to better prepare you for workouts. PRODUCTION PLAYER! DO ... Read More »
Earlier this month, many of you made a New Year's resolution to get in shape. Crescent to Warrior is a great pose to help you stick with your weight ... Read More »
Yesterday, we introduced you to our newest column, Yoga Pose of the Week. Today, That's Fit and YogaWorks bring you another great pose for weight ... Read More »
Yoga has been practiced for more than 5,000 years, but today it remains one of the hottest workouts around. Beyond toning your tush and giving you ... Read More »
MAIN MOVE: Rocking Boat (Firms abs and back) Sit with knees bent, feet on floor, hands on thighs. With torso straight and head in line with body, ... Read More »
