• Ever wonder how the "Desperate Housewives" stay so slim? Competition!
• Insomnia can steal your energy for working out. Learn about the 10 foods that might help you get a good night's sleep.
• Make sure your youngster is getting a healthy mid-day meal with these healthy lunch tips.
• Think you're being moderate with the medium soda from the drive-thru? Think again!
• Sure, it may smell sweet. But burning incense has been linked to cancer.
• Are you a beginner at weight loss? Chris has a few tips for those first few workouts.
• Want to know how Jessica Alba lost the baby weight? Her trainer tells all.
• That seat warmer is great in the cold winter months, but men might want to think twice before using it.
• Got a kid that's resisting their back-to-school bedtime? Here's one more reason for not budging when it comes to healthy sleep.

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• It's hard to get in your fiber while on vacation, but there's a new reason why you should try to eat enough every day: It's good for your lungs.
• I climbed a lot of small peaks last week with some pretty steep drops, and never once did I consider jumping over them. Bev tells us about the adrenaline junkies who do in her post about rock jumping.
• Super athletes used to show up on a box of Wheaties. Find out which superstar fumbled when he endorsed Frosted Flakes instead.
• Feel like going shoe shopping? Laura tells us how high heels may improve your sex life.
• Whether you're working out or just trying to get through the afternoon slump, Maggie's got the dirt on the top 5 energy bars.
• Fitz never fails to get people talking with her posts about smoking. Find out what quitting smoking has to do with getting a new face.

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• It's a good thing school is about to start, because most kids put on weight over the summer months. This post tells all.
• Could it be those large, hot, gooey pretzels that are packing the pounds on your kids -- and you? Martha says it's a real possibility.
  
• Want to shed a few and get in tip-top shape? Kristen shares some Olympic secrets that will set you on the right track.
• Maggie lets us in on some weight training Do's and Don'ts.
• We're on a roll in the fitness department this week. Fitz wants you to try this cool tool for bettering your pull-ups, push-ups, dips, decline rows, scull crushers, planks, and more.
• Bev might be headed for a marathon soon -- if she can build up her tolerance for lots of beer. Intrigued? Check out the full story here.
• Chris tells us to pay attention to the carbs we get from fruits and veggies.
• And Debra tells us to hurry up and enjoy what's left of summer with these healthy frozen drinks.

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• Kristen asks the question: Are you guilty of obnoxious gym habits? (And if so, can you please stop?)
• Debra shows you how to save money with DIY energy bars... yum!
  
• Chris shared three ways to keep your backside bikini-ready through this last month of summer... and beyond.
• Find out why Kathy Griffin has given up plastic surgery for good.
• Got a kid going back-to-school? Find out which cereals are the healthiest for kids.
• Jacki asks the question: Would you sport a milk mustache?

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• Are you getting fit in the pool this summer? Jacki shares a simple way to clear your water-logged ears.
• Bev shows you how to look to the stars for fitness inspiration.
• Maggie teaches us to learn the difference between real hunger and the kind that makes me want to visit the ice cream store every night.
• Need motivation to exercise? Let your computer do the work for you by signing up for inspiring emails.
• Kevin Federline is making a fitness DVD. No, really.
• The dog days of summer are here. Debra shares some healthy treats for those hot and sweaty kids.
• Feel like your life is a circus? Get the whole family moving with CircusFit.
  

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• Rigel shares how to get soda out of your life for good by drinking healthy, tasty substitutes instead.
• Could you have diabetes and not know it? Martha tells us about three surprising symptoms.
• Eating a dish with white pasta? Chris tells you why you should add a little yellow curry to your dish.
• Meredith Vieira doesn't need an anti-aging secret, Jacki shares with us.
• Want to pick up the pace on your daily walk? Maggie tells you how.
• Is your skin showing signs of summer skin problems? Kristen will help bring that beautiful skin back.
• Chris shares his recipe for a homemade energy bar.
  
  

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• Are excuses stopping you from exercising? Maggie has 20 "no excuses" ways to workout.
• Attention men over the age of 50: Chris wants to tell you the secrets of MANopause.
• If you're eating tilapia for a healthy heart, I tell you why you might want to make a different choice.
• Want to really get in touch with your body? Try Fitz's naked pushups.
• Looking for a change in your workout? Laura shares reasons why interval training may be the way to go.
• Summer's heat can drain your energy quickly. Find out how to get it back by eating the right kinds of foods.
• Finally, we gave away a copy of pasta queen Jennette Fulda's book Half-Assed: A Weight-Loss Memoir. Congratulations Heidi, and keep up the good work!

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• Maggie talked about things that attract mosquitos -- exercise is one of them! Yikes!
• Kristen told us how Hilary Duff gets so buff!
• What Hollywood Hunk loves yoga? Jacki has the answer.
  
• Bethany warns us about the dangers of pairing alcohol and energy drinks.
  
• Sexy singer Fergie is definitely fit -- and she got that way by never going to the gym. Want to know her secret? Jacki has the scoop.
• What hot TV star is proud of her booty (and curves?) Click here to find out.
  
• Not proud of your booty? We can help -- Check out our Summer Slim Down Guide!

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• What's cheaper and more effective at fighting cancer than chemo? Click here to find out.
  
• Can you lose 80 lbs eating McDonald's? This guy did, according to Bev.
  
• How did Amy Winehouse raise awareness for TB? Kristen has the scoop here.
  
• Who is Jenny Craig's recent success story? Click here to find out.
  
• Can crash diets make you bald? Jacki has a surprising story about a celeb we all know.
  

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• Chris says an orange a day keeps the wrinkles away. Could it be?
• Bev says you should dump your sun tea. Here's why.
• You need to eat fat in order to lose fat? Laura tells all.
• Want sugar-free kids? Debra offers some direction.
• What star has issues with his butt? Kristen has the scoop.
• Capping your weekend off with a pint of beer? Check out this calorie warning first.
• How about some tips for eating healthy at the ballgame, conceiving that baby boy you want so badly, and cutting down on meat.
  
  

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• Who consumes 12,000 calories a day and still stays slim? Click here to find out.
  
• Went a bit too hard at the bar last night? Hangover hunger is the worst -- here's the cure.
  
• What celeb works out for an astounding nine hours a day, six days a week? Click here to find out.
  
• What British Royal is looking for fitness advice? Kristen dishes.
• Need to slim down in a hurry? We launched our Summer Quick Fix Guide -- check it out!

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Filed under: Emotional Health, Fitness, Healthy Habits, Stress Reduction, Week In Review, Stress Less

• Chris shares the 'fountain of youth' with us, the one thing you can do to feel -- and look -- 10 years younger.
  
• Maggie reveals what the most fattening flavours of ice cream are.
  
• Matthew McConaughey wants you ... to run, that is ...
  
• A Dancing with the Stars star reveals what she does to stay slim -- and it's more than just dancing!
• We're giving stuff away for Father's Day -- be sure to enter the giveaway!
• You lost an astounding 231 lbs! You rock, readers!

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• Stay safe this long weekend with tips from Maggie.
• FINALLY! McDonald's has agreed to eliminate Trans fats.
  
• What are the top 'veggies' eaten by Americans? The answers will surprise you - and maybe appall you too.
  
• Click here to find out why Liv Tyler is a great fitness role model.
  
• Could you go Vegan? How about for 21 days? Oprah's on board - are you?
• How many calories in citrus soy salmon? The answer will shock you.
• Who's the buffest couple in Hollywood? Click here to find out.
  
• You've lost 191 lbs! Awesome work, everyone.

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• Bev shares 50 innovative uses for a tennis ball -- tennis not included.
• Kristen tells us how Halle Berry get her body back after baby.
  
• Another celeb mom, Kate Moss, stays slim with yoga and alcohol, according to this post.
  
• Dinner parties and stress go hand in hand -- or do they? Jacki has the recipe for a relaxing evening with friends.
  
• Want a fun way to get fit? Sweat away the pounds dancing to New Kids on the Block -- yes, they're BACK!
• Chris has some tips on how to roll your way to rockin' abs!
• Calories = energy, but did you know that by cutting calories, you're boosting your energy? It sounds backwards but it's true.
  
• Click here to find out which fit celebrity gets 10,000 steps in a day!

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• You know those inspiration ads from Dove? Turns out they're photoshopped. Cool or no? Have your say.
  
• One of the stars on The View recently showed off her bikini body. Can you guess which one? I think you can.
  
• Jacki revealed 10 foods that will flatten your tummy.
  
• Can you lose weight eating fast food? Yes, according to this post from Mary.
  
• You lost 82 lbs this week! Wow - I'm impressed. Keep up the good work.

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If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

The flowers are a-bloomin', and so should your motivation to shape up for summer. There's still time, but you better get on it. Here's a bit of help to give you that nudge you need:

• Maggie give us some advice on stocking a diet-friendly kitchen.
• Jacki gives gym newbies some critical information -- it's a must-read.
• Jacki also reveals the number one food that might be the reason you can't lose weight.
• Kristen shares an innovative new way to blast cellulite.
• We're teaming up with AOL Body to help you look and feel your best in time for summer. It's called America Takes It Off, and if you have some extra pounds to take off, do it with us!

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• Deanna recommends some stylish bathing suits for those of us who aren't stick figures.
  
• Fergie reveals a quick slimming trick she uses -- but it's not too pleasant for those taste buds.
  
• What good are antioxidants if your body doesn't absorb them? Luckily, a spot of lemon tea should do the trick.
  
• What to work out alongside Britney? Jacki reveals where she sweats it up (yes, she does exercise.)
• Forget Samantha -- Miranda's the one who really has breast cancer. Well, the actress who plays her does. Get well soon, Cynthia Nixon.
  
• Improve your sex life (and your body) with yoga moves.
  
• Natasha Beddingfield reveals what size she wears -- and it ain't size zero! Thank goodness for that.
  
• We gave away goodies from Land's End. Congratulations, Sarah!

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• Bethany told us about a man who lost 140 lbs on a diet of baked beans. Good for him, but I'd hate to imagine the ... um ... 'side effects' of eating nothing but beans.
  
• Mariah Carey is planning on putting out a fitness video, according to Maggie.
  
• Demi Moore let everyone in on a little aging secret of hers ... she uses leeches to detox. Ick.
  
• Is fasting ok? In-house expert Laura Lewis gives her verdict.
  
• Who says you can't eat dessert on a diet? Jacki tells us about four desserts that are virtually guilt-free.
  
• We're giving away a bunch of stuff from Land's End -- Get your entry in TODAY before the contest closes!

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• NYC has built its first parking lot ... for bikes. Good for them -- let's hope other large cities follow suit.
  
• How nutritious is sushi? Maggie gives us the lowdown.
• Together with our friend at AOL Body, we got talking about Home Remedies. Share your thoughts!
• Want to know what the healthiest restaurants in America are? Jacki shares the list.
  
• Which celebrity has gained most of her pre-gastric bypass surgery back? Click here to find out.
  
• Did you sneak a few bites of your kid's chocolate Easter bunny? Find out how many calories you consumed.
  
• A fitness icon recently told Britney to shape up. Find out who by clicking here.
  
• Addicted to Guitar Hero? Laura digs deep into the video game phenomenon.
  

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