Walk the Walk
Glamour Magazine Goes Sweet on That's Fit
We love Glamour magazine. Not just because it's a fancy, glossy publication with juicy details ...Read more
Sugar - Goodbye, Sweet Friend
Welcome to the Good, the Fat and the Hungry. I'm Karla and I have been -- or am -- all those ...Read more
Chasing Your Kids - Is it Fitness?
Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and ...Read more
Nip Your Sugar Habit in the Bud
Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and ...Read more
Fiber - are you getting enough?
Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and ...Read more
Walking the Walk: Park your car and walk or bike
Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness ...Read more
Walking the Walk: Day 1
Day 1: First day, first dilemma. This morning, I needed to take my three-year-old to story time at ...Read more
Walking the Walk: Day 3
Day 3: Groceries are a problem. I need too many to just run to the (expensive) nearby market. I ...Read more
Walking the Walk: Day 5
Day 5: My three-year-old doesn't like our new routine. As we headed out for our third trip to the ...Read more
Walking the Walk: Day 7
Day 7: Another family who lives in the neighborhood has spotted us walking to school all week and ...Read more
Walking the Walk: The verdict
It's time to decide -- is this a healthy habit that can be realistically worked into day-to-day ...Read more
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