That's Fit

Y Water: Fitness water meets playtime for kids

Rigel Celeste — 2008-09-29T10:04:00+00:00

Y Water is looking to tap into more than just the bottled water market by appealing also to the healthy and fit kids market and those shopping for ways to be friendlier to the environment. They offer four specialized low-calorie formulas to target the brain, muscles, bones, and immunity, plus once the water's gone, the leftover bottle (specially created by designer Yves Béhar) can be used as a building block of sorts to make toys and encourage creativity.

Sounds like a great way to get your kids to drink more water and get more vitamins and nutrients, all while helping the environment and stimulating their brains (or at least giving them a few minutes of entertainment).

Via Inhabitat
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Filed under: Organic, Vitamins and Supplements, Healthy Kids, Healthy Products

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Design your own Energy Bar

Martha Edwards — 2008-09-18T15:16:00+00:00

On the run? Grab and energy bar -- they're a good source of the nutrients you need when you're in a hurry. But sometimes it's hard to find one you like, so one company has come up with a novel approach to finding the right energy bar.

Element Bars offers you the ability to build your own energy bar. You start by choosing the core of the bar -- your choices are chewy, oaty, crispy and datey. Then you select your fruit--blueberries, cherries, apricots, etc.--followed by the kind of nuts you want and any sweet stuff you care to add (including chocolate chips ... mmm.) Finally, you can select add-ons like protein, fibre and Omega-3s. Neat, huh?

The best part? They have a nutrition chart on the side that let's you know the running calorie count of your custom bar so if you're watching carbs, calories or fat, you can make sure you stay within an acceptable range.

Thanks for the tip, Gadling!

Filed under: Fitness, Food and Nutrition, Vitamins and Supplements

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The not-so-secret performance booster

Chris Sparling — 2008-09-17T11:30:00+00:00

If you've been debating whether or not to try a nutritional supplement, you may be surprised to know that you've already been using one for quite some time -- even if you didn't realize it.

Ask almost any regular exerciser what one of the most effective and widely-used supplement is, and they'll surely tell you it's caffeine. Research shows that drinking a caffeinated beverage prior to a workout can help a person lift more weight and complete more reps. What's more, caffeine -- in particular, coffee -- is one of the main single sources of antioxidants in the American diet, which means that it helps neutralize free radicals as it helps burn fat and improve athletic performance.

There have been over 21,000 studies conducted on the health benefits/detriments of caffeine on the body. And though I obviously focused on a benefit in this post, it's worth knowing that other research indicates that consuming too much caffeine can restrict blood flow during exercise. Clearly this falls into the "detrimental" category. However, in this study, participants consumed 300mg of caffeine, or the equivalent of about three cups of home brew. Therefore, using the results of said study as our guide, if you keep your pre-workout caffeine intake to one cup, you should be just fine.

Filed under: Food and Nutrition, Vitamins and Supplements

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Don't get burned by weight loss supplements

Chris Sparling — 2008-09-03T19:30:00+00:00

Despite what many late night infomercial spokespeople may claim, there's no magic pill that can make you lose weight. Even the fat burners that have shown some promise still require that a healthy diet and regular exercise program are still followed.

Could it be possible that it's the diet and exercise that's actually causing the weight loss, and that the fat burner pills have no impact whatsoever? It's entirely possible, actually. And, there are some definite cons to using fat burners, chief among them being an increase in blood pressure. What's more, certain fat burners may also disrupt sleep cycles if taken too close to bedtime, in addition to causing some people to feel jittery and anxious.

So, even if there is any truth to the claim that fat burners can help boost metabolism, it may be at the expense of your overall health.

Filed under: Fitness, General Health, Vitamins and Supplements, Women's Health, Men's Health, Diet and Weight Loss

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Let's go back in time and eat like they did in the 1800s

Martha Edwards — 2008-08-30T19:44:00+00:00

We've made tremendous progress in the fields of food, health and technology since the Victorian era. And yet we're not nearly as healthy overall as we were then. What gives?

Recent research is showing that not only did people live longer in the late 1800s, but they had strong immune systems too. Of course, there are several differences in the average Victorian diet compared to ours. Here's a rundown:

They ate more, around 4,500 calories a day for men and 3,000 for women.
But they also burned more calories, spending their working hours doing hard manual labour.
Salt, sugar and tobacco weren't as readily available, and were rarely consumed.
They ate between 8-10 servings a day of fresh fruits and veggies.
In fact, all their food was fresh. After all, they didn't have fridges.
They consumed lots of yeast, in both breads and beer. Yeast helps strengthen the immune system.

Want to know more? Read the full article over here.

Filed under: Food and Nutrition, Healthy Habits, Natural Products, Vegetarian, Vitamins and Supplements

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Med safe

Chris Sparling — 2008-08-28T14:00:00+00:00

As I mentioned yesterday in a post about bathroom medicine cabinets, the heat and humidity from your shower -- and the effect that has on the potency of medicine -- makes the bathroom one of the worst places to keep prescriptions or over-the-counter drugs.

Here are a few more medication-related tips, some of which may come as a bit of a surprise to you:

Throw away any pills that have changed color, texture, or smell, as well as capsules or tablets that stick together or are cracked or chipped.
Take the cotton plug out of an opened bottle once it's opened. The cotton can suck moisture in.
Be sure to get rid of and replace expired medication. The U.S. Fish and Wildlife Service (USFWS) suggests crushing meds and dissolving them as completely as possible in a plastic container or bag filled with water. To further breakdown the meds, add coffee grounds, cat litter, and saw dust to the water, and then seal and throw the bag away (away as in into the garbage, not flushed down your toilet).

Filed under: Fitness, General Health, Vitamins and Supplements

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Be wary of Ayurvedic medicines

Martha Edwards — 2008-08-27T19:47:00+00:00

Alternative medicine may not always works as effectively as traditional western medicine, but they can't harm you, right? Not true. Recent studies recently found that one in five Ayruvedic medicines contains poisonous metallics like lead, arsenic and mercury.

Of hundreds of Ayurvedic remedies purchased from 25 different websites in the USA and India, 21% contained detectable levels of at least one of these metals, and of that 21%, half had higher levels than would be considered healthy.

Ayurvedic medicine is an ancient practice that promotes overall health using a balance of medicine, meditation, exercise and diet, and while it can be part of a healthy lifestyle, it's always a good idea to talk to your doctor first before taking any kind of remedy, natural or not.

Filed under: Alternative Therapies, Natural Products, Vitamins and Supplements

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Decoding Rx Instructions

Fitz K. — 2008-08-26T21:03:00+00:00

I have a total love/hate relationship with medicine. Although I value science and medicine, quite often I can't stand the affects they have on me. I simply can't stand to be drowsy, foggy or affected in any way. Prescriptions are great if they fix what's wrong with you, but all of the side effects are for the birds. I suppose if we all took each drug correctly, we may have less. So, I was particularly intrigued when Women's Health posted a study regarding drug labels.

According to a survey in the Annals of Internal Medicine, almost half of the participants misunderstood drug warning labels, and most ignored the directions altogether. This gallery provides some of the most common instructions you'll find on those little stickers slapped on each bottle and what they really mean.

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Continue reading Decoding Rx Instructions

Filed under: Alternative Therapies, Fitness, Food and Nutrition, General Health, Health in the Media, Healthy Aging, Healthy Habits, Healthy Home, Vitamins and Supplements, Women's Health, Men's Health, HealthWatch, Healthy Kids, Healthy Products

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Vitamins or vita-outs?

Maggie Vink — 2008-08-25T09:00:00+00:00

Nearly every time my son and I go grocery shopping, he begs me to buy children's vitamins. I know parents tend to disagree when it comes to children's vitamins. Personally, while I don't think they're harmful, I don't think they're necessary. My son eats plenty of fruits and vegetables, he gets sufficient calcium from milk, yogurt, and fortified orange juice, and he eats a broad range of other healthy foods as well.

But my kid LOVES his candy. And I'm quite certain that is why he wants those gummy vitamins he sees in the store so badly.

Angie over at ParentDish recently wrote about a study regarding children's vitamins. The study reviewed 14 types of vitamins and found that only five of the reviewed brands had the 12 essential vitamins you would expect. Some brands had as little as four vitamins. The researchers state that the vitamins are little better than candy.

View Poll

Filed under: Vitamins and Supplements, Healthy Kids

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Celebrity Fitzness Report: Age-Proof Your Body with Elizabeth Somer

Fitz K. — 2008-08-21T07:10:00+00:00

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

Nutrition expert, Elizabeth Somer, and I recently sat down in New York City at the Prilosec OTC round table event to chat about aging without feeling or looking OLD! She tosses out tons of great advice about living well, living long and looking hot while doing it. The interview was fun and her books are great!

View Elizabeth's books below:

Continue reading Celebrity Fitzness Report: Age-Proof Your Body with Elizabeth Somer

Filed under: Alternative Therapies, Emotional Health, Fitness, Food and Nutrition, General Health, Health in the Media, Healthy Aging, Healthy Habits, Healthy Home, Healthy Relationships, Natural Products, Spirituality and Inspiration, Stress Reduction, Sustainable Community, Vegetarian, Vitamins and Supplements, Work/Home Balance, Women's Health, Men's Health, Diet and Weight Loss, Healthy Recipes, Celebrities, Healthy Kids, Book Reviews, Healthy Products, Cellulite, Celebrity Fitzness Report, Obesity, Healthy Events

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Ask Fitz! Your Fitness Questions Answered -- Chubby Vegetarians

Fitz K. — 2008-08-20T07:00:00+00:00

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. Hi Miss Fitzness, I'm a vegetarian, but still weigh 34 pounds more than I'd like to. What gives? I thought vegetarians were supposed to be skinny, and I hate being chubby! Meredith

A. Hello Meredith, Thanks for writing! Vegetarianism can have tons of benefits, and a trim physique can be one of them, if done right. Having said that ... it's very easy to go wrong as well. Here is the deal. Vegetarians don't necessarily eat all fruits and vegetables ... vegetarians just don't eat meat. There are tons of products that have no animal products in them, yet are still super high in calories and fat. Let's start with a short list of some vegetarian approved products:

Flour
Sugar
Oil
Frosting
Gummy Bears

Continue reading Ask Fitz! Your Fitness Questions Answered -- Chubby Vegetarians

Filed under: Alternative Therapies, Fitness, Food and Nutrition, General Health, Healthy Aging, Healthy Habits, Organic, Vegetarian, Vitamins and Supplements, Women's Health, Men's Health, Diet and Weight Loss, HealthWatch, Healthy Recipes, Celebrities, Healthy Products, Ask Fitz!, Cellulite, Obesity

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A few words on creatine

Chris Sparling — 2008-08-07T10:05:00+00:00

I wrote recently on the topic of nutritional supplements. The gist of that post was that supplements should never be considered a substitute for a healthy diet and regular exercise. To reiterate, they are designed to provide you with an additional boost -- providing the supplement itself is efficacious.

When it comes to building muscle, there are few supplements that everyone agrees are worthwhile. One that always makes the cut is creatine, a nitrogenous organic acid that, in addition to being available in supplement form, occurs naturally in vertebrates and helps supply energy to muscle and nerve cells. But like most things, when it comes to creatine, more is not always better. Doctors recommend a dosage of three to five gram a day, taken just prior to working out or, on non-workout days, with the largest meal of the day.

Follow a four week on/four week off protocol, and be sure to drink plenty of water to remain properly hydrated. But, before doing any of this, be sure to check with your doctor to learn if supplementing with creatine is right for you.

Filed under: Vitamins and Supplements, Women's Health, Men's Health, HealthWatch

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Celebrity Fitzness Report: What's Ugly about Cheryl Ladd?

Fitz K. — 2008-08-07T07:00:00+00:00

Continue reading Celebrity Fitzness Report: What's Ugly about Cheryl Ladd?

Filed under: Emotional Health, Fitness, Food and Nutrition, General Health, Health in the Media, Healthy Aging, Healthy Habits, Healthy Relationships, Spirituality and Inspiration, Stress Reduction, Vitamins and Supplements, Women's Health, Diet and Weight Loss, Celebrities, Cellulite, Celebrity Fitzness Report, Obesity, Healthy Events

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Supplementary advice

Chris Sparling — 2008-08-06T14:03:00+00:00

While making my somewhat usual trip to Vitamin Shoppe the other day, I noticed an extremely overweight man exiting the store carrying a 24-pack of bottled protein drinks. Good for him, I thought. He obviously must be starting to workout and follow a healthy diet, which is why he must also be supplementing with protein drinks. But then, when he opened his car door, I noticed a large Burger King bag on the passenger side seat and a huge bottle of Coke in his cup holder. And that's when I felt bad for the guy.

Understand, my feeling bad for this man had absolutely nothing to do with the fact he was overweight. Rather, it was because the man had clearly fallen victim to the sharks out there -- in magazines, on TV and radio commercials, and even in retail stores -- who purposely mislead people into believing that certain pills and powders are a panacea for weight loss. Don't get me wrong, I realize I could have misjudged this entire situation. For all I know, that man planned on throwing away that bottle of Coke the moment he returned home and that the Burger King bag was completely empty, a vestige of the unhealthier past life he was now attempting to leave behind. Regardless, what I saw at that very moment -- even if what I saw was predicated on assumption -- was emblematic of a much larger problem.

Supplements are exactly what their name implies. They are not replacements for whole foods, nor are they a "get-out-of-the-gym free" cards. They are designed (well, those that actually work, that is) to assist you in achieving your fitness goals -- to give you that extra little boost, if you will. What they are not designed to do is allow you to eat junk, sit around all day, and not put in any effort yet still get you results. No pill, powder, gel or cream will ever, ever, ever do anything even remotely close to what it claims it will if you do not also follow a healthy diet and rigorous exercise program. So, I implore you, before rushing out and dropping your hard earned cash on the latest and greatest weight loss or muscle-building supplement, save your money for a gym membership and a shopping trip at Whole Foods. Mark my words, the return on your fitness investment will be far greater.

Filed under: Fitness, Food and Nutrition, Vitamins and Supplements, Women's Health, Men's Health

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The hottest new supplement for Olympians

Fitz K. — 2008-08-05T21:44:00+00:00

With the Olympics coming up, the use of supplements to enhance performance is big business. I asked my pal Jose Antonio, PhD, Sports Nutrition expert what was hot and gave me this scoop. Besides safe and effective supplements like creatine, protein powders, and even fish oil, there's a new kid on the block. It's called beta-alanine!

Beta-alanine is basically an amino acid that has been shown to help fight off the fatigue-promoting effects of lactic acid. When muscle pH drops from intense exercise, beta-alanine helps buffer this increased acidity. Technically, it is muscle carnosine (which is made from beta-alanine) that does the buffering.

What could beta-alanine help as far as Olympic events? Sports like wrestling, the long sprints such as the 400 meter dash, boxing, and team sports in which there is a lot of sprinting can be helped. In fact, a recent study from the International Journal of Sports Medicine proved that beta-alanine significantly improved muscular endurance. So for those of you seeking that extra performance edge, look out for beta-alanine!

Continue reading The hottest new supplement for Olympians

Filed under: Alternative Therapies, Fitness, Food and Nutrition, General Health, Health in the Media, Vitamins and Supplements, Women's Health, Men's Health, Diet and Weight Loss, Celebrities, Healthy Products, Obesity

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7 Age Defying Tips from Cheryl Ladd & Elizabeth Somer , R.D.

Fitz K. — 2008-07-18T14:00:00+00:00

I'm on the plane flying home from the Prilosec OTC Roundtable Discussion with the gorgeous actress, Cheryl Ladd and nutrition expert, Elizabeth Somer, R.D in New York City. They/we discussed the benefits that both a healthy lifestyle and positive attitude can have on today's Baby Boomers. I was happy to see two bright women, both 57 years old, who were able to close in on 60 without being or looking "old". While preserving their appearances and health, they still embrace and enjoy the gifts that come with aging.

Both Cheryl and Elizabeth personify the woman I hope to be when I am of similar age. Not only because they are gorgeous women who have defied the years physically though. Their healthy eating choices, chronic exercise habits, and joyous perspectives on life offer proof that with decent effort one can earn a long, productive, enjoyable life.

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Continue reading 7 Age Defying Tips from Cheryl Ladd & Elizabeth Somer , R.D.

Filed under: Alternative Therapies, Fitness, Food and Nutrition, General Health, Health in the Media, Healthy Aging, Healthy Habits, Healthy Relationships, Spirituality and Inspiration, Stress Reduction, Sustainable Community, Vitamins and Supplements, Work/Home Balance, Women's Health, Men's Health, Diet and Weight Loss, Celebrities, Book Reviews, Healthy Products, Cellulite, Obesity, Healthy Events

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Celebrity Fitzness Report: Charlie's Angel Cheryl Ladd

Fitz K. — 2008-07-18T09:35:00+00:00

My guest this week became famous as one of the hot, yet capable babes of Charlie's Angels. This role that burned Cheryl Ladd's name and face into our minds forever, in my opinion, will not in the end, be what we remember her for. We spoke recently both over the phone and in person, and she definitely showed a side of her I hadn't expected to see.

Although stunningly beautiful, and more capable of turning heads at age 57 than most women are at 25 ... Cheryl's most impressive quality in my book is her willingness to take care of other women. She's investing a lot of time in guiding and educating other Baby Boomer women about menopause. Menopause is often a taboo, hush hush topic. But Cheryl has embraced her age and stepped up to the plate to help make her personal experience with menopause an educational experience for others. She shared a bunch of private experiences with me and offered advice for growing more beautiful each year. Read on to learn how to age as gracefully and gorgeously as she has.

Fitz: You're an iconic figure in beauty. You've aged flawlessly, and to me ... you're prettier today than you were 30 years ago starring in Charlie's Angels. What can we do, to be more like you?

Cheryl: First of all, I think it's most important for women to have a close relationship with their doctor. It's important to trust your doctor, so when things go weird you are comfortable addressing the situation and taking care of things. Be proactive with your health! You also have to love yourself! Beauty comes from the inside first.

Fitz: Well your outside is pretty fantastic too. Let's start with your fitness routine. What do you do to stay in such great shape?

Click here for a sneak peek at Fitz's live interview with Cheryl!

Continue reading Celebrity Fitzness Report: Charlie's Angel Cheryl Ladd

Filed under: Alternative Therapies, Emotional Health, Fitness, Food and Nutrition, General Health, Health in the Media, Healthy Aging, Healthy Habits, Healthy Home, Healthy Places, Healthy Relationships, Spirituality and Inspiration, Stress Reduction, Vitamins and Supplements, Women's Health, Diet and Weight Loss, Healthy Recipes, Celebrities, Healthy Products, Cellulite, Celebrity Fitzness Report, Obesity, Healthy Events, Fit Fashion

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Who is entitled to have fun in the sun?

Fitz K. — 2008-06-29T11:00:00+00:00

Everyone of course! I recently returned from a fabulous vacation with my family at Walt Disney World in Florida. Our six-day adventure was non-stop fun, and a major highlight of this trip were our days at the Disney water parks. We enjoyed both Blizzard Beach and Typhoon Lagoon to the max and would love to go back every sunny day of the year.

I had a little sad moment though as I chatted with a father of two little ones in the kiddie section of Blizzard Beach. We were commenting on what a challenge it was to keep perfect track of our children in such a busy, water-filled place. The poor guy told me he was alone with his children, because his wife didn't feel like she could go out in public in her swimsuit. He didn't want the kids to miss out on the water fun, so he took them himself. She stayed back at their resort.

It made me amazingly sad to think that this woman felt so uncomfortable in her skin that she couldn't even enjoy a beautiful day with her family at a ridiculously perfect place. I know we all feel self conscious at times (including me). And even as my profession is to educate and inspire others to be more fit ... I wouldn't want anyone to place their life on hold because of their body shape or size. That woman is a really special part of her family, and I imagine they missed her very much.

Continue reading Who is entitled to have fun in the sun?

Filed under: Eco-Travel, Emotional Health, Fitness, Food and Nutrition, General Health, Healthy Habits, Healthy Places, Healthy Relationships, Natural Products, Spirituality and Inspiration, Stress Reduction, Vitamins and Supplements, Women's Health, Men's Health, Diet and Weight Loss, HealthWatch, Celebrities, Healthy Kids, Cellulite, Healthy Events, Fit Fashion

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Chinese red yeast rice prevents heart attack

Bev Sklar — 2008-06-27T13:00:00+00:00

Chinese red yeast rice, a common ingredient in Chinese food, may prevent a repeat heart attack.

In a newly published study in The American Journal of Cardiology, nearly 5,000 men and women with recent history of heart attack either took 600 milligrams per day of a yeast rice extract or a placebo. Over five years, extract-takers reduced their risk of a coronary event by 45 percent, and risk of death and need for an operation to improve blood supply to the heart was reduced by about one-third.

Purchasing red yeast rice extract over the counter is not the answer here -- the study's senior author stated these findings do not apply to the red yeast extract sold in health food stores. Who knows, maybe they'll bottle this stuff for retail sale in the future.

Filed under: Food and Nutrition, General Health, Vitamins and Supplements

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Energize your workout

Chris Sparling — 2008-06-16T13:36:00+00:00

It's kind of strange, really; there are literally thousands of supplements out there claiming to do this and that for your health and fitness, yet very few have the empirical research to prove it. And, as odd as it may seem, the one thing that continuously shows promise in scientific studies is a household ingredient almost everyone already uses: Caffeine.

In a recent study published in the International Journal of Sport Nutrition Exercise, evidence shows that caffeine reduces "pain" during exercise. Now, I put the word pain in quotation marks because I feel it's necessary to clarify something first before proceeding about the study. Unlike the old fitness maxim "No Pain, No Gain," the pain described in this case refers to the buildup of tenseness in the muscles. The burn, if you will. Pain should never be the goal; in fact, pain should be avoided at all costs. Yearn For the Burn? Sure, that fitness credo works fine. But No Pain, No Gain? Sorry ... no dice. Anyway, sorry for the cautionary detour. Back to the study.

Researchers discovered that when volunteers were given 5mg of caffeine per kilogram of bodyweight, they reported less muscle fatigue during a 30-minute session on an exercise bike (at 80-percent effort) than volunteers who were given a placebo. Bear in mind, however, that excessive amounts of caffeine have also been shown in separate studies to restrict blood flow during exercise. Therefore, using this old and new information as a general guide, it seems that allowing yourself a small amount of caffeine before workout is a safe and effective way to give yourself a little boost.

Filed under: Fitness, Food and Nutrition, Vitamins and Supplements, Women's Health, Men's Health

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