That's Fithttp://www.thatsfit.comThat's Fithttp://www.thatsfit.com/media/feedlogo.gifThat's Fithttp://www.thatsfit.comen-usCopyright 2009 Weblogs, Inc. The contents of this feed are available for non-commercial use only.Blogsmith http://www.blogsmith.com/Vegan Pirates - Whale Wars' Sea Shepherd Crew http://www.thatsfit.com/2008/12/07/vegan-pirates-whale-wars-sea-shepherd-crew/http://www.thatsfit.com/2008/12/07/vegan-pirates-whale-wars-sea-shepherd-crew/http://www.thatsfit.com/2008/12/07/vegan-pirates-whale-wars-sea-shepherd-crew/#commentsFiled under: , , ,

Sea Shepherd Conservation Society
Sea Shepherd Conservation Society (SSCS) has sailed into our living rooms thanks to Animal Planet's Whale Wars, a popular new series covering SSCS's controversial tactics opposing allegedly illegal Japanese whaling. I've been glued to each episode the past few weeks as SSCS crew sailed their ship, the Steve Irwin, to the Southern Oceans to fool with Japan's whaling fleet.

SSCS trys to foul props, they toss stink bombs on Japanese decks, they even put two SSCS volunteers onboard a Japanese whaler to deliver a personal message against whaling -- a publicity stunt that triggered buzz worldwide. Some call them pirates. If they are, then they're likely the first ever vegan pirates.

SSCS ships are vegan. Throw the last stink bomb, then head to the galley for mashed cauliflower and beans over brown rice. According to Captain Paul Watson, their vegan policy is not a PETA-thing (People for the Ethical Treatment of Animals), it's all about marine conservation, not protesting what people eat. Overfishing to Watson is a major biological holocaust against ocean life. He explains that 50 percent of the fish netted from the sea are converted into animal feed. Cats eat more tuna than all the world's seals. The crew members are conservationist vegans, not PETA vegans. I get it. Can you believe they actually throw stink bombs? Pic from www.seashepherd.org.

Gallery: SSCS Crew In Action

Japanese WhalerSSCS in ChaseJolly Roger SSCS-StyleEven vegan pirates have vices.On board the Japanese whaler

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]]>Bev SklarBevSklarCaptain Paul WatsonCaptainPaulWatsonJapanese whaling controversyJapaneseWhalingControversySea Shepherd Conservation SocietySeaShepherdConservationSocietySSCSstink bombsStinkBombsThe Steve IrwinTheSteveIrwinVegan PiratesVeganPiratesBev SklarSun, 07 Dec 2008 16:00:00 ESTOrganic - Could You Eat It All The Time?http://www.thatsfit.com/2008/12/04/organic-could-you-eat-it-all-the-time/http://www.thatsfit.com/2008/12/04/organic-could-you-eat-it-all-the-time/http://www.thatsfit.com/2008/12/04/organic-could-you-eat-it-all-the-time/#commentsFiled under: ,

SaladOrganic foods seem to be everywhere these days -- from the corner store to the grocery store, there are pesticide-free, unprocessed, free-range foods on every shelf. But could you live on nothing but organic foods? Think about it -- you'd only have a handful or restaurants to choose from, and you might have to give up on some of your favourite dishes altogether. Could you do it?

One doctor in California did, and he recently spoke to the New York Times about his experiences on the all-organic diet. "This isn't a way of eating I could recommend to anybody else because it's so far off the beaten food grid," said Dr. Alan Greene. "It was much more challenging than I thought it would be, and I thought it would be tough. There were definitely days where there was nothing I could find that was organic." Still, he thinks it has improved his health. Read the full story here.

Your thoughts?

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]]>doctorexpire-images2009-12-4free rangeFreeRangeorganicpesticidesprocessedsaladvegetarianveggiesMartha EdwardsThu, 04 Dec 2008 18:00:00 ESTHealthy eating tip: Keep your produce freshhttp://www.thatsfit.com/2008/10/20/healthy-eating-tip-keep-your-produce-fresh/http://www.thatsfit.com/2008/10/20/healthy-eating-tip-keep-your-produce-fresh/http://www.thatsfit.com/2008/10/20/healthy-eating-tip-keep-your-produce-fresh/#commentsFiled under: , ,

Fresh fruits and veggies are an essential part of a healthy diet. But once they're fresh, they're hard to keep that way -- know the rules of the produce aisle to keep your healthy snacks as tasty as possible:

  • Store on the counter: Basil, cucumbers, peppers, watermelon, tomatoes.
  • Store in the Fridge: Beets, blueberries, corn, radishes, raspberries, strawberries, yellow squash, zucchini.
  • Store in a cool, dry place: Butternut squash, yams, potatoes, onions.
  • Ripen on the counter, then refrigerate: Avocados, peaches, pears, kiwis.

Other things you can do: Keep produce in a perforate bag, and be sure to keep fruits and veggies in a separate drawer in the fridge. If you start to notice something close to spoiling, use it or freeze it.

Got any additional tips? Let us know in the comments.

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]]>counterfreshfridgefruitfruitsproducestorageveggieveggiesMartha EdwardsMon, 20 Oct 2008 15:00:00 ESTThere's more to buying eggs than you thinkhttp://www.thatsfit.com/2008/09/21/theres-more-to-buying-eggs-than-you-think/http://www.thatsfit.com/2008/09/21/theres-more-to-buying-eggs-than-you-think/http://www.thatsfit.com/2008/09/21/theres-more-to-buying-eggs-than-you-think/#commentsFiled under: , ,

Eggs, the old standby breakfast food, are a fantastic source of protein. But figuring out what kind of eggs to buy is becoming more and more daunting. Labels boasting free-range, cage-free and fortified might leave you scratching your head -- luckily The New York Times in shedding some light on what they all mean. Here are a few pointers:

  • Cage-free means the bird was kept out of a cage, but this doesn't mean they ever saw the light of day
  • Free-range means they had regular access to the outdoors, but 'outdoor' could mean a parking lot.
  • Pasture-raised means that at least some of their diet was natural (like greens and bugs.) But there's no regulation on how much of their diet needs to be natural.
  • Animal Welfare Approved means they spent all their time outdoors in a pesticide-free pasture. They are bathed and not fed any animal byproducts.

Intrigued? Read more here.

(via Well)

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]]>casechickeneggeggsfarmfree rangefree-rangeFreeRangegrainhenorganicpastureproteinvegetationwhiteyolkMartha EdwardsSun, 21 Sep 2008 14:26:00 EST2 fresh tomato sauce recipeshttp://www.thatsfit.com/2008/09/06/2-fresh-tomato-sauce-recipes/http://www.thatsfit.com/2008/09/06/2-fresh-tomato-sauce-recipes/http://www.thatsfit.com/2008/09/06/2-fresh-tomato-sauce-recipes/#commentsFiled under: , , , ,

plum tomatoes hanging on a vineOur CSA Farm has begun to produce an abundance of tomatoes these past few weeks. Aside from eating them like apples, as my three-year-old often chooses to do, you can make fresh tomato salad, salsa, or fresh tomato sauce.

Our very informal uncooked recipe goes something like this:

  • Chop a bunch of tomatoes and put them in a bowl.
  • Add enough balsamic vinegar and olive oil to cover them.
  • Stir fresh minced garlic and chopped fresh basil into the tomato mixture.
  • Season with seas salt and freshly ground black pepper to taste.
  • Let marinate at room temperature at least 30 minutes before serving.

This is such a refreshing summer meal when served on pasta with a green salad, or a tasty snack as a bruschetta topping.

Continue reading 2 fresh tomato sauce recipes

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]]>basilcsa-farmfreshgarlichealthyreciperecipestomatotomatoesDebra McDuffeeSat, 06 Sep 2008 10:00:00 ESTFit Beauty - von Natur Mineral Makeup is worth the pricehttp://www.thatsfit.com/2008/09/04/fit-beauty-von-natur-mineral-makeup-is-worth-the-price/http://www.thatsfit.com/2008/09/04/fit-beauty-von-natur-mineral-makeup-is-worth-the-price/http://www.thatsfit.com/2008/09/04/fit-beauty-von-natur-mineral-makeup-is-worth-the-price/#commentsFiled under: , , ,


I won't to lie to you -- I don't generally spend a lot of cash on makeup. I buy what you find at the drugstore, and even then, I look for a sale. My reasoning is simple -- I've never used something high end that felt like it was worth the price. If it's not all that different, why would I pay more?

There are reasons to pay more -- being particular about the ingredients is one, and of course, if it's can't-live-without-it amazing, I'm happy to save my pennies. But first, I need to know it's worth it.

I received samples of von Nature's Mineral Makeup Eye Colour, Sunset Light Face & Body Shimmer, and Magnolia Powder Foundation in the mail, and busted out my brushes immediately. For someone who is so involved in fashion and beauty, I have embarrassingly little experience with mineral makeup because it tends to cost more, and without trying it, I wasn't willing to spend the extra cash.

Gallery: von Natur Mineral Makeup

All the Eye ColoursLip StainsAll the FoundationsA Bunch of BlushLiquid Foundation

Continue reading Fit Beauty - von Natur Mineral Makeup is worth the price

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]]>beautycosmeticsfit-beautyingredientsmakeupmineral makeupMineralMakeupveganvon naturVonNaturKristen SeymourThu, 04 Sep 2008 06:30:00 ESTLet's go back in time and eat like they did in the 1800shttp://www.thatsfit.com/2008/08/30/lets-go-back-in-time-and-eat-like-they-did-in-the-1800s/http://www.thatsfit.com/2008/08/30/lets-go-back-in-time-and-eat-like-they-did-in-the-1800s/http://www.thatsfit.com/2008/08/30/lets-go-back-in-time-and-eat-like-they-did-in-the-1800s/#commentsFiled under: , , , ,

We've made tremendous progress in the fields of food, health and technology since the Victorian era. And yet we're not nearly as healthy overall as we were then. What gives?

Recent research is showing that not only did people live longer in the late 1800s, but they had strong immune systems too. Of course, there are several differences in the average Victorian diet compared to ours. Here's a rundown:
  • They ate more, around 4,500 calories a day for men and 3,000 for women.
  • But they also burned more calories, spending their working hours doing hard manual labour.
  • Salt, sugar and tobacco weren't as readily available, and were rarely consumed.
  • They ate between 8-10 servings a day of fresh fruits and veggies.
  • In fact, all their food was fresh. After all, they didn't have fridges.
  • They consumed lots of yeast, in both breads and beer. Yeast helps strengthen the immune system.
Want to know more? Read the full article over here.

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]]>1800sdietimmune systemImmuneSystemlabornutritionsaltsugartimetobaccoveggiesvictorianworkyeastMartha EdwardsSat, 30 Aug 2008 19:44:00 ESTFitz's Cool Tools: LesserEvil Snacks - Kettle Corn and Potato Stickshttp://www.thatsfit.com/2008/08/29/fitzs-cool-tools-lesserevil-snacks/http://www.thatsfit.com/2008/08/29/fitzs-cool-tools-lesserevil-snacks/http://www.thatsfit.com/2008/08/29/fitzs-cool-tools-lesserevil-snacks/#commentsFiled under: , , , , , , , , , , , , , , , , ,

Remember how happy we all felt when Lay's introduced Baked Potato Chips? I do. It was a feeling of relief for me. I had given up chips in lieu of a hard fit body. Fair exchange I thought! But then, there was this company telling me that they weren't going to fry all of their chips anymore, and yes ... there would be a healthier version for people like me. Yahoo!

Once again, snack lovers get to rejoice. The LesserEvil brand snack company has created an amazing variety of popcorns and krinkle potato sticks to make just about everyone drool. Most single servings contain about 110 calories of which about 20 come from fat. Not bad!

The Classic Kettle Corn is the perfect combination of sweet and salty, and thank goodness my bag was a single serving. If it weren't, I could have devoured nine! It was better than any of the junky stuff they sell at carnivals for sure! The Black and White Kettle Corn made my children's "movie night" here at home an even more special event. Good news for me ... I didn't feel the slightest bit bad about giving it to them. The Zesty Pizza Krinkle Sticks were odd to my husband and I though. Why? Because we could not figure out how they made them taste exactly like pizza! It was both weird and wonderful at the same time.

Continue reading Fitz's Cool Tools: LesserEvil Snacks - Kettle Corn and Potato Sticks

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]]>bakedblack and whiteBlackAndWhitecaloriechipschocolateevilfatfitzfitznessgluten freeGlutenFreehealthykettlecornkidskrinklekyserlesserlesserevillowlunchnaturalpizzapopcornpotatosmart choiceSmartChoicesnacksnack packSnackPacksnacktasticsour cream onionSourCreamOnionsticksvarietyzestyFitz K.Fri, 29 Aug 2008 07:00:00 ESTWe Love To Gawk At Fit Celebs: How Gabrielle Anwar got ready for actionhttp://www.thatsfit.com/2008/08/26/we-love-to-gawk-at-fit-celebs-how-gabrielle-anwar-got-ready-fo/http://www.thatsfit.com/2008/08/26/we-love-to-gawk-at-fit-celebs-how-gabrielle-anwar-got-ready-fo/http://www.thatsfit.com/2008/08/26/we-love-to-gawk-at-fit-celebs-how-gabrielle-anwar-got-ready-fo/#commentsFiled under: , , , , ,

Has anyone else noticed that TV and movies are providing us with more strong, kick-ass female characters? There's Yvonne Strahovski, who plays spy Sarah Walker on Chuck, and we had Angelina Jolie carrying Wanted. And, you might not have seen her yet, but Gabrielle Anwar is just as tough.

She plays the trigger happy ex-girlfriend to the lead character on USA's Burn Notice, and while I wouldn't go so far as to call her character a role model -- she's a little too good at making bombs for that -- she holds her own physically, especially considering she's quite petite. To get ready for her action-packed role, Gabriella adjusted her diet.

She said she cut out "foods with ingredients that I need a dictionary to define. I find that the less animal products I consume the better my general health; the less refined sugars, the less I feel the energy fall out; and the more organic fresh produce I eat, the lighter I feel."

Gallery: 5 Celebs Who Avoid Animal Products

Pamela AndersonWeird AlNatalie PortmanJoaquin PhoenixAlicia Silverstone

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]]>animal productsAnimalProductsburn noticeBurnNoticedietexpire-images2009-8-21foodgabrielle anwarGabrielleAnwarnaturalorganicveganKristen SeymourTue, 26 Aug 2008 10:00:00 ESTSomething natural to chew on - Glee Gumhttp://www.thatsfit.com/2008/08/23/something-natural-to-chew-on-glee-gum/http://www.thatsfit.com/2008/08/23/something-natural-to-chew-on-glee-gum/http://www.thatsfit.com/2008/08/23/something-natural-to-chew-on-glee-gum/#commentsFiled under: , , ,

Most of the gum available on the market today is made from synthetic materials, and, while that isn't necessarily a problem for many of us, it might be a bit disconcerting for folks who strive to eat as naturally as possible.

Glee Gum is one of the few chewing gums available made from chicle, the original source of gum. The use of chicle in chewing gum goes back to the late 1800s, but aside from being historically interesting, this natural gum has another benefit -- chicle is still a very important part of the economy in many rainforest areas. It's harvested by cutting into trees just deep enough to release the sap, but not so far as to cause any permanent damage to the trees, allowing these parts of the rainforest to be profitable without being cut down.

This gum is made from all natural ingredients and comes in a variety of flavors -- in fact, there's even a "Make Your Own Gum" option, which could be a fun project to do with your kids. Glee Gum contains no artificial preservatives, flavors, colors, or sweeteners, so if you want to chew on something you can feel good about, this might be just the thing!

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]]>chewing gumChewingGumchiclediyglee gumGleeGumgumnaturalrainforestKristen SeymourSat, 23 Aug 2008 14:00:00 EST3 broccoli recipes: easy, cool, and stealthyhttp://www.thatsfit.com/2008/08/23/3-broccoli-recipes-easy-cool-and-stealthy/http://www.thatsfit.com/2008/08/23/3-broccoli-recipes-easy-cool-and-stealthy/http://www.thatsfit.com/2008/08/23/3-broccoli-recipes-easy-cool-and-stealthy/#commentsFiled under: , , , ,

close-up of broccoli plant

Broccoli is so nutritionally awesome, I dare say I am not going out on a limb by declaring broccoli the Supreme Ruler of the Veggieverse. Clearly you all are realizing right about now that I spend far too much time with my super-hero-obsessed son.

Pardon my digression, but I'm right, aren't I? If broccoli can be death-defying, cancer-fighting, calcium-rich and just plain yummy, then why shouldn't we put it on a well-deserved pedestal?

Try putting it on a plate instead -- with these three recipes: one easy, one cool, and one stealthy.

Continue reading 3 broccoli recipes: easy, cool, and stealthy

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]]>broccolicooldisguiseeasygarlichealthyhiddenhidepestoreciperecipessaladside-dishsneaksneakystealthyDebra McDuffeeSat, 23 Aug 2008 12:00:00 ESTHealthy recipe: Garden greens with tomatoes and peacheshttp://www.thatsfit.com/2008/08/22/healthy-recipe-garden-greens-with-tomatoes-and-peaches/http://www.thatsfit.com/2008/08/22/healthy-recipe-garden-greens-with-tomatoes-and-peaches/http://www.thatsfit.com/2008/08/22/healthy-recipe-garden-greens-with-tomatoes-and-peaches/#commentsFiled under: , , , , ,

arugala leaves on a white plateHave you jumped on board the "eat local" bandwagon yet? We sure have, and we are loving our CSA Farm for the second season this summer.

One thing I look forward to is getting a variety of salad greens throughout the season: Bibb, Boston, Romaine, and Red Leaf lettuces, and my bitter favorite: arugula.

This easy recipe, Garden Greens with Yellow Tomatoes and Peaches -- and I mean easy! -- combines your favorite greens with arugula, tomatoes and peaches, all in a balsamic shallot dressing.

Continue reading Healthy recipe: Garden greens with tomatoes and peaches

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]]>arugalaarugulaeasyepicuriousgreenshealthyleafy-greensmakepeachespreparerecipetomatoestossDebra McDuffeeFri, 22 Aug 2008 12:00:00 ESTMore tricks for buying organic foods wiselyhttp://www.thatsfit.com/2008/08/21/more-tricks-for-buying-organic-foods-wisely/http://www.thatsfit.com/2008/08/21/more-tricks-for-buying-organic-foods-wisely/http://www.thatsfit.com/2008/08/21/more-tricks-for-buying-organic-foods-wisely/#commentsFiled under: , , , , ,

close up of peaches growing on a treeWhat's the lowdown on buying organic? It's pretty hard to tell, with the mixed messages we are getting as consumers these days. The definitive study, though, tells us that not only is organic more nutritious, but it is better for the ground water and soil.

A few facts on organic foods:
  • they contain up to 90% more antioxidants than conventionally grown food
  • they've got higher levels of minerals
  • as cancer-fighters, they win the race

Seems as though we should always buy organic, with those stats. Due to availability -- and our budgets! -- buying everything organic may not be an option, and if we're looking to do a real service to the environment, buying what's available locally is a better choice.

Continue reading More tricks for buying organic foods wisely

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]]>buyenvironmenterosionGMOground-waterorganicpesticidespurchasesoilDebra McDuffeeThu, 21 Aug 2008 13:30:00 ESTHealthy recipe: Quinoa with grilled zucchini, garbanzos and cuminhttp://www.thatsfit.com/2008/08/21/healthy-recipe-quinoa-with-grilled-zucchini-garbanzos-and-cumi/http://www.thatsfit.com/2008/08/21/healthy-recipe-quinoa-with-grilled-zucchini-garbanzos-and-cumi/http://www.thatsfit.com/2008/08/21/healthy-recipe-quinoa-with-grilled-zucchini-garbanzos-and-cumi/#commentsFiled under: , , ,

quinoa with zucchiniA delicious source of vegetarian protein? Quinoa, of course! It is not a true grain, so it is more protein than carbs, and it offers a plethora of vital minerals as well.

Zucchini, chock-full of vitamin C and minerals, is abundant this time of year and healthy.

Garbanzo beans: high in potassium, vitamins B and E, and fiber; another powerful legume.

How can you go wrong combining these amazingly healthy foods in one delectable dish?

Continue reading Healthy recipe: Quinoa with grilled zucchini, garbanzos and cumin

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]]>bon-appetitchick-peascookcumineasyepicuriousepicurious.comgarbanzo-beanshealthymakepreparequinoarecipeturmericzucchiniDebra McDuffeeThu, 21 Aug 2008 09:30:00 ESTCelebrity Fitzness Report: Age-Proof Your Body with Elizabeth Somerhttp://www.thatsfit.com/2008/08/21/celebrity-fitzness-report-age-proof-your-body-with-elizabeth-so/http://www.thatsfit.com/2008/08/21/celebrity-fitzness-report-age-proof-your-body-with-elizabeth-so/http://www.thatsfit.com/2008/08/21/celebrity-fitzness-report-age-proof-your-body-with-elizabeth-so/#commentsFiled under: , , , , , , , , , , , , , , , , , , , , , , , , , ,

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

Nutrition expert, Elizabeth Somer, and I recently sat down in New York City at the Prilosec OTC round table event to chat about aging without feeling or looking OLD! She tosses out tons of great advice about living well, living long and looking hot while doing it. The interview was fun and her books are great!

View Elizabeth's books below:

Continue reading Celebrity Fitzness Report: Age-Proof Your Body with Elizabeth Somer

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]]>ageagingauthoravoidbikebookbotcancercelebritycelebrity-fitzness-reportcheryl laddCherylLadddiabetesdieticiandiseaseelizabethfitzfitznessfruithealthhearthotliftlooknutritionosteoporosisprilosecprilosec otcprilosec otvPrilosecOtcPrilosecOtvregisteredrusmartsomervegetablesweightswrinkleFitz K.Thu, 21 Aug 2008 07:10:00 ESTAsk Fitz! Your Fitness Questions Answered -- Chubby Vegetarianshttp://www.thatsfit.com/2008/08/20/ask-fitz-your-fitness-questions-answered-chubby-vegetarians/http://www.thatsfit.com/2008/08/20/ask-fitz-your-fitness-questions-answered-chubby-vegetarians/http://www.thatsfit.com/2008/08/20/ask-fitz-your-fitness-questions-answered-chubby-vegetarians/#commentsFiled under: , , , , , , , , , , , , , , , , ,

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. Hi Miss Fitzness, I'm a vegetarian, but still weigh 34 pounds more than I'd like to. What gives? I thought vegetarians were supposed to be skinny, and I hate being chubby! Meredith

A. Hello Meredith, Thanks for writing! Vegetarianism can have tons of benefits, and a trim physique can be one of them, if done right. Having said that ... it's very easy to go wrong as well. Here is the deal. Vegetarians don't necessarily eat all fruits and vegetables ... vegetarians just don't eat meat. There are tons of products that have no animal products in them, yet are still super high in calories and fat. Let's start with a short list of some vegetarian approved products:

  • Flour
  • Sugar
  • Oil
  • Frosting
  • Gummy Bears

Continue reading Ask Fitz! Your Fitness Questions Answered -- Chubby Vegetarians

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]]>animalask-fitzcaloriechubbydietfatfitzfitznessfruitgainleanloselosslowmeatnutritionnutspoundsproductsqaskinnysoyvegetablesvegetarianweightFitz K.Wed, 20 Aug 2008 07:00:00 ESTThe Active Health Network launched today!http://www.thatsfit.com/2008/08/18/the-active-health-network/http://www.thatsfit.com/2008/08/18/the-active-health-network/http://www.thatsfit.com/2008/08/18/the-active-health-network/#commentsFiled under: , , , , , , , , , , , , , , , , , , , , , , ,

The Active Health Network has just launched and you can find it at SportsHealthExercise.Org. I'm very excited to announce this to you, because I'm one of the several health and fitness experts contributing to the site. Unlike other health and fitness sites, SHE is owned by a fitness expert, Master of Exercise Physiology, Tracy Benham. She has also surrounded herself by other experts (like me) in unique genres of health.

SHE sports a bunch of great text info, and it's full of FITNESS TELEVISION! You don't have to settle for words, when you can see and hear the various experts blabbing about and showing you personally what they want you to know about becoming a better you. General fitness training, yoga, healthy cooking, etc...

So ... I'm stoked! We've done tons of work leading up to this point, and now I can't wait to see how all of that effort pays off for you. So ... what are you waiting for? Stop reading what I say and go listen and see instead.

Continue reading The Active Health Network launched today!

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]]>activebenhambosuchefdieticianexerciseexpertfitfit kicksFitKicksfitnessfitzfitznessfungainhealthloselossmedicine ballMedicineBallnetworkphysiologyplasticpodcastshesmokingsportsstrongsurgerytracytrainertyvideoweightFitz K.Mon, 18 Aug 2008 17:57:00 ESTHealthy chard recipes offer varietyhttp://www.thatsfit.com/2008/08/12/healthy-chard-recipes-offer-variety/http://www.thatsfit.com/2008/08/12/healthy-chard-recipes-offer-variety/http://www.thatsfit.com/2008/08/12/healthy-chard-recipes-offer-variety/#commentsFiled under: , , , ,

sauteed swiss chard

How does your garden grow? If it is anything like our CSA Farm's garden, you've got an abundance of chard. Beyond the stir fry (with garlic and tomatoes -- yum!), what do you do with your chard? If you are looking for new ideas, try these healthy few:

Greens fit for company -- I'm sure the balsamic makes this delectable, while the sliced garlic is a new technique for me (I usually mince). Do you think it really needs the sugar? I'm betting not. I'd skip the preboil step with chard.

Swiss chard wraps -- Wrap a tomato and a little mozzarella cheese with a chard leaf, bake and you'll have a testy -- and healthy -- new side dish.

Continue reading Healthy chard recipes offer variety

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]]>chardcookcsa-farmeatgrowhealthyrecipesauteswiss-chardDebra McDuffeeTue, 12 Aug 2008 11:00:00 ESTCook with beets and the greenshttp://www.thatsfit.com/2008/08/04/cook-with-beets-and-the-greens/http://www.thatsfit.com/2008/08/04/cook-with-beets-and-the-greens/http://www.thatsfit.com/2008/08/04/cook-with-beets-and-the-greens/#commentsFiled under: , , ,

beetYep, we're crazy about belonging to a CSA Farm. Fresh, local veggies every week fit our healthy lifestyle, and we look forward to choosing fun recipes to use each week's harvest.

Lately, we've been getting red and golden beets, complete with rich, green beet greens still attached. Want to know our favorite easy recipes to use every part of the beet?

Beet Greens with Tamari
Simply saute your coarsely chopped beet greens and a clove or two of minced garlic in your favorite cooking oil, over medium heat until they turn bright green (about two minutes). Then, sprinkle tamari (or soy sauce or Bragg's) in the pan, about two teaspoons or so. Cook through, remove from heat, and serve.

Continue reading Cook with beets and the greens

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]]>beetbeet-greensbeetscookCSA-farmreciperoastsautetamariTrader-JoesDebra McDuffeeMon, 04 Aug 2008 13:00:00 ESTHealthy green bean salad recipehttp://www.thatsfit.com/2008/08/02/healthy-green-bean-salad-recipe/http://www.thatsfit.com/2008/08/02/healthy-green-bean-salad-recipe/http://www.thatsfit.com/2008/08/02/healthy-green-bean-salad-recipe/#commentsFiled under: , , , ,

green beansHoly green beans, Batman! That is pretty much what my super-hero-obsessed three-year-old said when he saw how many green beans we picked this week at our CSA Farm.

In the interest of finding a healthy and exciting new recipe to try, I hit one of my favorite food sites, Epicurious, and found a recipe for Green Bean and Fennel Salad with Dill Pesto. A few quick alterations and we've got a dinner:
  • I'm leaving out the orzo (since my son is allergic to wheat) and using brown rice instead.
  • Double the amount of green beans? You bet!
  • Since we have an abundance of fresh basil, I'll opt for the traditional basil pesto.
  • I don't have white balsamic vinegar, so I'll use the regular type.
  • To accompany this green bean salad, I'll grill some free range chicken breasts with pesto.

I'm looking forward to trying this recipe with my alterations. How would you change Epicurious' original recipe?

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]]>basilEpicuriousgreen-beanshealthypestorecipesaladSlashfoodDebra McDuffeeSat, 02 Aug 2008 11:30:00 EST