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Meditation Helped Alyson Lose the 80 Pounds She Gained From A Stressful Job
Meditation Helped Alyson Lose the 80 Pounds She Gained From A Stressful Job

By Alyson Mead Courtesy of Alyson Mead When I first came to meditation, around 15 years ago, I thought I was a pretty focused person. During ... Read More »

A Puppy Inspired Abby to Walk-Off 41 Pounds
A Puppy Inspired Abby to Walk-Off 41 Pounds

Watch videos on how to do Yoga Abby Before Name: Abby Austin Age: 28 Height: 5'9" Before Weight: 219 lbs How I Gained It: My ... Read More »

Joining the Army Motivated Rebecca to Drop 45 Pounds
Joining the Army Motivated Rebecca to Drop 45 Pounds

Becca Before Name: Rebecca Fredrick Age: 38 Height: 5'6" Before Weight: 200 lbs How I Gained It: I gained the weight slowly ... Read More »

Cecilia Lost 30 Pounds and Conquered Diabetes
Cecilia Lost 30 Pounds and Conquered Diabetes

Cecilia Before Name: Cecilia Liu Age: 60 Height: 5 Feet, 1 inch Before Weight: 148 pounds How I Gained It: Growing up, I always ... Read More »

Getting Laid Off Pushed Richard to Shed 155 Pounds
Getting Laid Off Pushed Richard to Shed 155 Pounds

Richard Before Name: Richard Paciej Age: 52 Height: 5 ft 10 inches Before Weight: 335 pounds How I Gained It: My story is ... Read More »

Tough Love Inspired Melissa to Lose 70 Pounds
Tough Love Inspired Melissa to Lose 70 Pounds

Melissa Before Every week, we introduce you to bloggers who share their weight loss journeys and hefty doses of inspiration with their readers. ... Read More »

Michelle Stayed Away From Buffets and Lost 70 Pounds
Michelle Stayed Away From Buffets and Lost 70 Pounds

Michelle Before Name: Michelle Swift Age: 49 Height: 5 feet, 10 inches Before Weight: 224 pounds How I Gained It: Unlike most ... Read More »

From Frumpy to Fitness Model: How Jennie Lost 70 Pounds
From Frumpy to Fitness Model: How Jennie Lost 70 Pounds

Jennie Before Name: Jennie Marie Delfs Age: 20 Height: 5'8" Before Weight: 190 How I Gained It: I had always been raised in a ... Read More »

Small Changes and Blogging Helped Evelyn Lose 65 Pounds
Small Changes and Blogging Helped Evelyn Lose 65 Pounds

Evelyn Before Each week, we introduce you to bloggers who share their weight-loss journeys and hefty doses of inspiration with their readers. ... Read More »

Michelle Tackled Portion Control and Lost 100 Pounds
Michelle Tackled Portion Control and Lost 100 Pounds

Michelle Before Name: Michelle Mohr Age: 26 Height: 5 feet, 4 inches Before Weight: 210 pounds How I Gained It: The short ... Read More »

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