Stress Reduction
For fitness sake, kick these 7 backcountry phobias
Who's afraid of big, bad spiders, bears, lightning, heights, getting lost, tight spaces and being ...Read more
We are bowling alone
In the book Bowling Alone: The Collapse and Revival of American Community, social capital expert ...Read more
Four fitness moves to start your day off right
Women's Health magazine just sent me a release with some fun tips entailed, and I thought I'd share ...Read more
Ask Fitz! Your Fitness Questions Answered -- Feeling out of shape?
Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own ...Read more
5 new ways to journal
Journaling, or keeping a diary, has been shown to have amazing benefits. It can lower your stress ...Read more
FitSpirit: Mother Nurture
Maintaining health in my mind and body has always been important to me. But it became more so after ...Read more
Celebrity Fitzness Report: Age-Proof Your Body with Elizabeth Somer
Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of ...Read more
The Active Health Network launched today!
The Active Health Network has just launched and you can find it at SportsHealthExercise.Org. I'm ...Read more
Are camera phones the real celebrity secret to staying slim?
I recently interviewed Erin Andrews, the very pretty and fit sideline reporter for ESPN. While we ...Read more
Bring your mental game to injury recovery
I'm injured. There. I said it. I've been mumbling and fumbling about with butt and hip pain for ...Read more
Monkeys from Heaven
This morning was a special day for the mommies in my playgroup and I. Today we donated over 150 ...Read more
