That's Fithttp://www.thatsfit.comThat's Fithttp://www.thatsfit.com/media/feedlogo.gifThat's Fithttp://www.thatsfit.comen-usCopyright 2009 Weblogs, Inc. The contents of this feed are available for non-commercial use only.Blogsmith http://www.blogsmith.com/Book Review: Eat Your Way to Happinesshttp://www.thatsfit.com/2009/11/20/eat-your-way-to-happiness-review/http://www.thatsfit.com/2009/11/20/eat-your-way-to-happiness-review/http://www.thatsfit.com/2009/11/20/eat-your-way-to-happiness-review/#commentsFiled under: ,

Don't focus so hard on skinny jeans that you miss the one of the most powerful side effects of eating right and exercising -- being a happy person most of the time. You know, one of those spring-in-their-step types that genuinely loves their life, sleeps like a baby, smiles easily and is filled with boundless energy. Elizabeth Somer's new book, Eat Your Way to Happiness, reminds us the right foods coupled with exercise have a synergistic, immediate effect on your mood and cravings -- critical factors in the size of those jeans.

A registered dietitian and author of Food & Mood, Somer knows her stuff. The book includes 10 easy-to-understand diet secrets peppered with real-life success stories. If you're clueless about healthy eating, but feeling like you've got to do something to shed weight and lose your bad mood, this book is a terrific tool to educate and motivate. If you're a layman-genius in diet and fitness, Somer's assessment tools will help you identify your food and fitness areas that need tweaking.

Here's a sneak peek at a few of Somer's secrets and promises:

Continue reading Book Review: Eat Your Way to Happiness

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]]>dietdiet bookDietBookEat Your Way to HappinessEatYourWayToHappinessElizabeth SomerElizabethSomerweight lossWeightLossBev SklarFri, 20 Nov 2009 11:00:00 ESTXtreme Cardio Dancehttp://www.thatsfit.com/2009/11/19/xtreme-cardio-dance-review/http://www.thatsfit.com/2009/11/19/xtreme-cardio-dance-review/http://www.thatsfit.com/2009/11/19/xtreme-cardio-dance-review/#commentsFiled under: , ,

Xtreme Cardio Dance

Photo: XTreme Cardio Dance


Sometimes, context is everything. My indoctrination into the world of Xtreme Cardio happened on a cold and rainy New York morning. Jaana Kunitz, the program's creator, was in town and had set up a special workout session to familiarize grumpy, desk-bound journalists like me with her own brand of "sexy, feminine" dance workout.

Kunitz, herself an award-winning dancer, has lately been making her mark behind the scenes training pros on FOX's "So You Think You Can Dance" and ABC's "Dancing with the Stars." She co-created the Core Rhythms exercise program, but Xtreme Cardio Dance is her first solo exercise franchise. A boxed set of four fitness DVDs, each promises an experience geared around a dance style: Hip-Hop, Disco, Latin Cardio -- and the ominously titled "Sexy Sculpt."

It's tough to think of a less ready-to-be-sexy crowd than the bleary-eyed assortment of writers and editors assembled for this event. (I also think that a tactical error may have been made in putting the refreshment table in the same room as the class.) So I'm going to give Kunitz major points for effort here. Also above-and-beyond were the moves themselves. They were driven and targeted, for one thing. Even between dance interludes she had us moving our lower bodies forward and back to the music to keep our core working.

Continue reading Xtreme Cardio Dance

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]]>aerobicsballetdance workoutDanceWorkoutdancing with the starsDancingWithTheStarsJaana KunitzJaanaKunitzso you think you can danceSoYouThinkYouCanDancewe-tried-itSara Reistad-LongThu, 19 Nov 2009 14:00:00 ESTLululemon SIGG Water Bottle Giveaway Reminder: Have You Entered Yet?http://www.thatsfit.com/2009/11/18/lululemon-sigg-water-bottle-giveaway-reminder-have-you-entered/http://www.thatsfit.com/2009/11/18/lululemon-sigg-water-bottle-giveaway-reminder-have-you-entered/http://www.thatsfit.com/2009/11/18/lululemon-sigg-water-bottle-giveaway-reminder-have-you-entered/#commentsFiled under:

lululemon sigg water bottles

Photo: Lululemon/SIGG

When fashion and function combine, it's definitely a good thing, which is why we're loving these fabulous Lululemon SIGG water bottles. And, this week, one That's Fit reader will win his or her choice of an "I Love Yoga" or "I Love Running" water bottle!

Feeling lucky? Head on over to the original giveaway post (not here!) and leave a comment. But do it soon -- we'll be selecting a winner on Friday at 5 p.m. ET, so time is running out!

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]]>contestgiveawaylululemonreusable water bottlesReusableWaterBottlessiggwater bottlesWaterBottlesKristen SeymourWed, 18 Nov 2009 11:00:00 ESTThe Perfect Pushuphttp://www.thatsfit.com/2009/11/17/perfect-pushup/http://www.thatsfit.com/2009/11/17/perfect-pushup/http://www.thatsfit.com/2009/11/17/perfect-pushup/#commentsFiled under: ,

The Perfect Pushup is a fitness product sold in several countries that is designed to make traditional push-up exercises simpler and more effective. It consists of two padded handles that swivel on the floor. The Perfect Pushup has three primary aims.

First, it eases tension on the wrist. Next, claims it will improve the exerciser's form. Finally, it promises to increase the range of motion of the arms, and therefore work muscles that traditional push-ups may not. Push-ups done using the Perfect Pushup use the pectoral (chest), tricep, bicep, abdominal and shoulder muscles.

To use the Perfect Pushup, form a traditional push-up position with your hands, holding the handles with your palms facing towards your feet, your back straight and your arms extended over your shoulders but slightly bent. Lower your body to the ground while rotating the Perfect Pushup handles. As your elbows reach a 90-degree angle, the handles should move to a 90- degree angle where they will become parallel with your body. To complete the push-up, exhale and raise your body while rotating the handles back to their original position.

Once you've mastered the Perfect Pushup, try hitting a treadmill for a great cardio workout.

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]]>absbicepschest musclesChestMusclesfitness gearFitnessGearmusclespectoralsperfect push-upsperfect pushupPerfectPush-upsPerfectPushuppush-upspushuppushup handlesPushupHandlesshoulderthe perfect push-upthe perfect pushupThePerfectPush-upThePerfectPushuptricepswristsMartha EdwardsTue, 17 Nov 2009 17:15:00 ESTWin a Lululemon SIGG Water Bottle!http://www.thatsfit.com/2009/11/16/win-a-lululemon-sigg-water-bottle/http://www.thatsfit.com/2009/11/16/win-a-lululemon-sigg-water-bottle/http://www.thatsfit.com/2009/11/16/win-a-lululemon-sigg-water-bottle/#commentsFiled under:

lululemon sigg water bottles

Photo: Lululemon/SIGG

You're undoubtedly familiar with Lululemon -- it's one of the most popular brands of athletic wear around, known for being high quality and totally stylish. And SIGG is even more well-known, having made sports bottles for over 100 years. In addition to being tough and eco-friendly, they offer lots of designs, including some fun designs by the aforementioned Lululemon.

The colors are bright and the message is clear -- you love running! Or yoga! (Or both, if you're extra thirsty.)

And this week at That's Fit, you have a chance to win your choice of an I Love Running or I Love Yoga Lululemon SIGG water bottle!

  • To enter, leave a confirmed comment below telling us whether you're a runner, a yogi, or something in between.
  • The comment must be left before 5 p.m. ET on Friday, November 20, 2009.
  • You may enter only once.
  • One winner will be selected in a random drawing.
  • One winner will receive his or her choice of one I Love Yoga or I Love Running Lululemon SIGG water bottle (valued at $25).
  • Open to legal residents of the 50 United States, the District of Columbia and Canada (excluding Quebec) who are 18 and older.
  • Click here for complete Official Rules. Winner will be notified by e-mail, so make sure to check next week to find out if you've won!

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]]>aluminum water bottleAluminumWaterBottlecontestgiveawayi love runningi love yogaILoveRunningILoveYogalululemonsiggwater bottleWaterBottleKristen SeymourMon, 16 Nov 2009 11:00:00 ESTProform Treadmills: A Good Buy?http://www.thatsfit.com/2009/11/13/proform-treadmills-a-good-buy-for-home-gym/http://www.thatsfit.com/2009/11/13/proform-treadmills-a-good-buy-for-home-gym/http://www.thatsfit.com/2009/11/13/proform-treadmills-a-good-buy-for-home-gym/#commentsFiled under: ,

If you're looking for a beginner- to intermediate-level treadmill that is fairly inexpensive and fit for running or walking, a Proform treadmill might be a good choice. They are one of the most popular and best-selling brands, and they offer a comprehensive range of models for buyers to choose from.

Most Proform treadmills come with QuickSpeed and QuickIncline control, which allows the walker or runner to adjust the speed and incline with the touch of one button. They also offer different levels of cushioning beneath the running surface to help absorb some of the shock to protect your knees and other joints.

Many of the treadmills feature built-in pulse monitors, fans and an interactive workout disc that controls the speed and incline while a person's voice encourages you.

Because Proform treadmills are low-priced, they don't offer all of the benefits found in more expensive models. Some drawbacks include a smaller running surface than in other machines and a louder motor. Additionally, Proform treadmills come with a 90-day warranty whereas other exercise equipment might have a lifetime warranty.

Prices for Proform treadmills range from $599 to $1,699, and they are available through the Internet or most major sporting goods stores.

Once you have your machine, try some of these fat-burning treadmill workouts.

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]]>equipmentexercise machineProformrunrunningtreadmilltreadmill reviewtreadmill workoutsTreadmillReviewtreadmillswalkwalkingDeborah DunhamFri, 13 Nov 2009 18:15:00 ESTMeridia or Sibutramine: Prescription Diet Pillhttp://www.thatsfit.com/2009/11/13/meridia/http://www.thatsfit.com/2009/11/13/meridia/http://www.thatsfit.com/2009/11/13/meridia/#commentsFiled under: ,

This prescription diet pill Meridia (with a scientific name sibutramine hydrochloride monohydrate) treats obesity by increasing satiety -- or the feeling of being full.This orally-administered drug is typically recommended to be used in combination with a healthy diet and exercise routine to treat excess weight that may be related to diabetes, high cholesterol or high blood pressure.

As for its effectiveness? The jury is still out. According to Fred Vagnini, M.D., medical director of the Heart, Diabetes and Weight Loss Centers of New York and author of "The Weight Loss Plan for Beating Diabetes," Meridia is not as effective as one might originally think.

According to research published in the New England Journal of Medicine in 2005, participants who received sibutramine and lifestyle modification lost more weight than taking the drug alone or doing behavior modification on its own. All subjects were prescribed a 1,200 to 1,500-calorie diet and the same exercise regime.

"Studies have not shown a real dramatic long-term weight loss with Meridia," Vagnini said. "I don't think it's that effective and it affects blood pressure."

For instance, Dr. Vagnini previously prescribed sibutramine in his practice for weight loss and mentions it was "not successful" in terms of weight loss. Furthermore, as shown in studies and indicated by the drug's manufacturer, sibutramine has been known to increase blood pressure and/or pulse rate in some patients. In placebo-controlled obesity studies, 5 to 20 mg daily dosages were associated with increases in systolic and diastolic blood pressure.

According to the drug manufacturer, side effects from taking Meridia include increased blood pressure, dry mouth, upset stomach, constipation, nausea, memory loss and dizziness.

At That's Fit, we're committed to helping you get healthy, live well and be strong through healthy lifestyle choices including healthy diets and enough exercise.

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]]>blood pressureBloodPressurediet pillsMeridiaobesityPrescriptionDrugsweight lossweight loss pillsWeightLossPillsVicki SalemiFri, 13 Nov 2009 15:15:00 ESTShake Weight: Gives You a Total-Body Workout in Six Minutes?http://www.thatsfit.com/2009/11/13/shake-weight-promises-a-total-body-workout-in-just-six-minutes/http://www.thatsfit.com/2009/11/13/shake-weight-promises-a-total-body-workout-in-just-six-minutes/http://www.thatsfit.com/2009/11/13/shake-weight-promises-a-total-body-workout-in-just-six-minutes/#commentsFiled under: , ,

If you haven't already seen the infamously hilarious Shake Weight commercials (check it out below), or seen celebrities like Ellen DeGeneres and Queen Latifah poking fun at the weight-lifting product, we'll clue you in. The Shake Weight for women is an "As Seen on TV" 2.5-pound dumbbell-like product with spring-action that supposedly targets your biceps, triceps, shoulders and chest, and claims you'll only need to work out six minutes a day to get the full muscle-toning benefits.

The men's commercial, seemingly aimed at wannabe bodybuilders, asks, "Would you like to get your arms ripped? Your shoulders pumped and your chest sculpted ... Do you hate working out for hours at the gym with big, bulky equipment, or boring, slow dumbbells?"

The Shake Weight for women commercial, meanwhile, is aimed at fans of Michelle Obama's arms. "Work out your entire upper body in just six minutes a day," the ad touts. "You'll get arms you'll be proud to show off. Feel free to go sleeveless."

The commercials go on to explain these claims are possible because of "dynamic inertia." The manufacturers assert that if men use the Shake Weight for just one minute it's equivalent to doing 240 repetitions of regular weight-lifting. For women, the commercial explains, "Scientific studies at a prestigious University prove that the Shake Weight increases upper-body muscle activity by 300 percent compared to traditional weights." All that for a price tag of $19.95 (plus shipping) for the ladies' version or $29.95 (plus shipping) for guys.

Continue reading Shake Weight: Gives You a Total-Body Workout in Six Minutes?

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]]>armarmsbodybuilderdumbbelldumbbellsequipmentexercisefitnessmuscleproduct reviewproduct reviewsProductReviewProductReviewsreviewshake weightshake weight for womenShakeWeightShakeWeightForWomentoningtweet-thisupper bodyUpperBodywe-tried-itweight liftingWeightLiftingweightsworkoutMary KearlFri, 13 Nov 2009 14:00:00 ESTZumba DVDshttp://www.thatsfit.com/2009/11/10/zumba-dvds/http://www.thatsfit.com/2009/11/10/zumba-dvds/http://www.thatsfit.com/2009/11/10/zumba-dvds/#commentsFiled under: , ,

By now you may have heard of Zumba, the Latin-themed aerobic dance workout brought to you by celeb fitness guru Beto Perez that is helping people shake and shimmy their way toward better fitness.

Gyms across the country are offer Zumba dance classes, but Zumba dance DVDs are fun, too. Like with other fitness DVDs, Zumba dance DVDs allow you to work out in the comfort of your own home, so there's no pressure to get all the steps down perfectly the first time. Instead, you just have to keep moving and exercising.

One great Zumba DVD is the Zumba Fitness Total Body Transformation System DVD set. The Zumba DVD set contains four discs with six different workouts including: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt and Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout and Zumba Fitness Flat Abs Workout . You'll also get two Zumba fitness toning sticks that will help add some muscle to your toning routines.

The steps are taken from dance styles such as salsa, meringue and samba. In addition to being a great cardio workout, these moves will work your core, thighs and abs. Beginners should start with the Basics Workout.

Don't worry if you can't mimic the steps exactly -- just keep moving. The Express Workout is great if you are pressed for time and the Cardio Party is the perfect choice for when you have your friends over. Push back the coach, throw on a tank top and throw caution to the wind with your Zumba DVD. Once you're done learning new moves from your Zumba video, you can go back to your old home-video workout with new enthusiasm.

Want to learn more about Zumba? Check out more Zumba reviews and news from That's Fit:

Zumba Review
Zumba: One of the Craziest Workouts Twitterers Have Tried
Zumba Helped This "American Idol" Contestant Lose 80 Pounds
Zumba's Express Diet: Lose 9 Pounds in 5 Days?

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]]>beto perezBetoPerezcardiocoredanceDVDfitness dvdsFitnessDvdshome workouthome workoutsHomeWorkoutLatinmerenguemeringuesalsasambaworkout dvdsWorkoutDvdsZumbazumba classzumba classeszumba dvdszumba videozumba videosZumbaClassZumbaClassesZumbaDvdsZumbaVideoZumbaVideosRonnie KoenigTue, 10 Nov 2009 16:15:00 ESTKettlebell Workouthttp://www.thatsfit.com/2009/11/10/kettlebell-workout/http://www.thatsfit.com/2009/11/10/kettlebell-workout/http://www.thatsfit.com/2009/11/10/kettlebell-workout/#commentsFiled under: ,

A kettlebell workout is done with a kettlebell or traditional Russian weight used for strength training. The kettlebell, typically made from cast iron, can weigh as little as 10 pounds or more than 100 pounds and looks like a large cannonball with a handle on top. Called "one of the most effective means of strength development" by the Soviet armed forces, kettlebell workouts have been popular in Russia for decades and have recently caught on in the U.S.

There are numerous benefits from kettlebell workouts. Training with kettelbells builds strength without adding bulk by allowing users to develop lean muscles. Kettlebell workouts also increase explosive power, agility and stamina. Those who want to outfit their home gym without too much expense often turn to kettlebells, too. Just one or two kettlebells can replace tons of other equipment like weights, barbells, dumbbells and cardio machines.

Kettlebell workouts are effective for toning the entire body because multiple muscle groups are engaged throughout each exercise. These workouts can be customized to different fitness levels, but beginners should work with an experienced instructor to make sure they are using correct form. Like any other piece of exercise equipment, kettlebells that are used incorrectly can cause injuries.

Basic kettlebell moves include the swing, high pull, snatch, overhead press and Turkish get-up. Classic kettlebells can be purchased online and range in price from $47 to $218 each.

When you're ready to begin using kettlebells, you can pull together your own kettlebell workout.

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]]>agilityequipmentexercisefitnessgymhome gymHomeGymkettlebellkettlebell exercisekettlebell exerciseskettlebell routinekettlebell routineskettlebell workoutkettlebell workoutsKettlebellExerciseKettlebellExercisesKettlebellRoutinekettlebellsKettlebellWorkoutKettlebellWorkoutsmusclepowerstaminastrengthstrength trainingstrengtheningStrengthTrainingtoningtotal body wokoutTotalBodyWokoutweight workoutweight workoutsWeightWorkoutworkoutDeborah DunhamTue, 10 Nov 2009 12:15:00 ESTStreet Strider:The Biggest Loser's Next Great Workout?http://www.thatsfit.com/2009/11/06/street-strider-the-biggest-losers-next-great-workout/http://www.thatsfit.com/2009/11/06/street-strider-the-biggest-losers-next-great-workout/http://www.thatsfit.com/2009/11/06/street-strider-the-biggest-losers-next-great-workout/#commentsFiled under: ,



Fans of The Biggest Loser may have noticed an exotic addition to the show recently: The 2010 StreetStrider.

Like a cross between an elongated tricycle, a Razor scooter and a gym elliptical trainer, the StreetStider consists of a light frame with two small wheels in front and one large wheel in back. Riders stand on the ski-like platforms and stride their legs in a stretched out oval motion. The movement is part jogging, part cycling -- and part something completely new for an outdoor exercise machine.

If the Biggest Loser contestants are any indication, StreetStriding will be the next big fitness craze. They tested the machine behind the scenes for over two seasons, zipping around obstacle courses and pumping up hills. Although contestants had usually lost a good deal of weight before climbing aboard, most of them were still on the heftier side so Dave Kraus, the inventor and president of StreetStrider International, thinks their feedback was especially useful in helping in working out the kinks and perfecting the motion for the average person.

"We're really hoping to re-energize people of all shapes and sizes by providing them with a cutting edge product that's safe, rigorous and low impact," he says.

Continue reading Street Strider:The Biggest Loser's Next Great Workout?

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]]>biggest loserBiggestLoserelliptical trainersEllipticalTrainersfit-or-fictionliz-neporentstreet striderstreetstriderthe biggest loserTheBiggestLoserLiz NeporentFri, 06 Nov 2009 13:00:00 ESTHave You Entered to Win This Fabulous Tote Bag?http://www.thatsfit.com/2009/11/05/have-you-entered-to-win-this-fabulous-tote-bag/http://www.thatsfit.com/2009/11/05/have-you-entered-to-win-this-fabulous-tote-bag/http://www.thatsfit.com/2009/11/05/have-you-entered-to-win-this-fabulous-tote-bag/#commentsFiled under:

tote bag
The Elspeth New York Royalton Tote.
Photo: elspethnyc.com
The Elspeth New York Royalton Tote is a flawless combination of fashion and function. It looks fabulous with any outfit, whether you're heading to work or to workout, and it has compartments for everything from shoes and shampoo to your billfold and keys.

This week, we're giving one away to a lucky That's Fit reader -- all you have to do is head over to the original post and leave a comment (not here!). If you haven't entered to win yet, hurry up! The giveaway ends tomorrow!

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]]>bagelspeth new yorkElspethNewYorkgiveawaygiveaway reminderGiveawayRemindergym bagGymBagroyalton toteRoyaltonToteKristen SeymourThu, 05 Nov 2009 11:00:00 ESTT5T Yoga DVD: Have You Entered Our Giveaway Yet?http://www.thatsfit.com/2009/11/03/t5t-yoga-dvd-have-you-entered-our-giveaway-yet/http://www.thatsfit.com/2009/11/03/t5t-yoga-dvd-have-you-entered-our-giveaway-yet/http://www.thatsfit.com/2009/11/03/t5t-yoga-dvd-have-you-entered-our-giveaway-yet/#commentsFiled under:



If you're looking for a way to get more energy while toning your body, look no further. The Five Tibetan Rites are a series of yoga moves that will revitalize you while building muscle. These rites are believed to work by stimulating and balancing energy centers in our bodies called chakras that correspond to each of our endocrine glands.

This week we're giving away the DVD that details all five moves! Will you be the lucky That's Fit reader? You've got to be in it to win it so be sure and enter before 5 p.m. ET on Friday, November 6, 2009. To enter, just head over to the original giveaway post and enter a comment about how yoga has impacted your life.

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]]>carolinda wittCarolindaWitttibetan five ritesTibetanFiveRitesyogaKatherine TweedTue, 03 Nov 2009 16:00:00 ESTFit Test Drive: AlterG Anti-Gravity Treadmillhttp://www.thatsfit.com/2009/11/02/alterg-anti-gravity-treadmill/http://www.thatsfit.com/2009/11/02/alterg-anti-gravity-treadmill/http://www.thatsfit.com/2009/11/02/alterg-anti-gravity-treadmill/#commentsFiled under: ,

alterG treadmill

Photo: AlterG


When I found out I was getting to try the AlterG "anti-gravity" treadmill developed by NASA -- I think I told everyone I knew. Several times. The AlterG works by pumping air into a chamber that surrounds your body from the waist down. This increases the air pressure and that, in turn, lifts you up so that your feet feel less of your weight as you walk or run. Bring the pressure up enough and it's almost like walking in space. Pretty cool, right?

If you're in decent shape, and are just looking for a standard cardio, muscle-building session, there's not a ton of payoff to this contraption. The more body weight you carry when you exercise, the more burn and benefit you get, so removing weight without some purpose actually makes your workout less effective. However, if you've had a back or leg injury -- reducing your body's impact on the ground can alleviate that hurt. This means you can keep yourself in shape and slowly build back strength in a safe and non-painful way. (Indeed, the AlterG is being used in hospitals to help spinal cord injury patients retrain their bodies for movement.)

Additionally, if you're an athlete training for an endurance race like a marathon or triathlon, not only does the machine reduce the likelihood of stress-related injury, you can also use it to increase your speed and build up your non-dominant muscles. I found the reason for this fascinating: When we're responsible for less body weight, it's easier to loosen up and extend our stride, which increases the range and distribution of muscles we use. This, in turn, will translate to better performance back in the "real world." (Interestingly, the product's press materials say that overweight people can also benefit; it protects joints from weight-related stress, they may be able to work out for longer intervals.)

Continue reading Fit Test Drive: AlterG Anti-Gravity Treadmill

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]]>AlterGalterg m300AltergM300fit-test-drivefusionlow-impactmarathonNBANFLphysical therapyPhysicalTherapytrainingWalter ReedWalterReedSara Reistad-LongMon, 02 Nov 2009 15:00:00 ESTElspeth Royalton Tote Ultimate Gym Bag Giveawayhttp://www.thatsfit.com/2009/11/02/elspeth-royalton-tote-ultimate-gym-bag-giveaway/http://www.thatsfit.com/2009/11/02/elspeth-royalton-tote-ultimate-gym-bag-giveaway/http://www.thatsfit.com/2009/11/02/elspeth-royalton-tote-ultimate-gym-bag-giveaway/#commentsFiled under:

tote bag
The Elspeth New York Royalton Tote.
Photo: elspethnyc.com
Nothing ruins a perfectly put-together outfit like a big, ugly duffel bag. Whether you carry your stuff from the gym to school, or from work to a workout, wouldn't it be great to have one bag that serves double duty?

The Elspeth New York Royalton Tote is a perfect option. It's nylon (easy to clean) with a leather trim (so it looks elegant). The large interior with three big pockets is roomy enough to hold your clothes and everything else you need for the day, and two sliding pockets give you a place to store your shoes.

Oh, and this week, we're giving one away to a lucky That's Fit reader. And entering to win is simple!

  • To enter, leave a confirmed comment below telling us about the biggest problem you have with carting your workout gear around town. Do you forget things? Lose them? Just can't fit it all?
  • The comment must be left before 5 p.m. ET on Friday, November 6, 2009.
  • You may enter only once.
  • One winner will be selected in a random drawing.
  • One winner will receive an Elspeth New York Royalton Tote in brown (valued at $285).
  • Open to legal residents of the 50 United States, the District of Columbia and Canada (excluding Quebec) who are 18 and older.
  • Click here for complete Official Rules. Winner will be notified by e-mail, so make sure to check next week to find out if you've won!

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]]>contestduffel bagDuffelBagduffle bagDuffleBagelspethgiveawaygym bagGymBagtoteKristen SeymourMon, 02 Nov 2009 14:00:00 ESTBest and Worst Halloween Candyhttp://www.thatsfit.com/2009/10/26/halloween-candy-nutrition/http://www.thatsfit.com/2009/10/26/halloween-candy-nutrition/http://www.thatsfit.com/2009/10/26/halloween-candy-nutrition/#commentsFiled under: ,

Halloween is this weekend, and we all know what that means. A few pieces of chocolate before the doorbell starts ringing, a few more in between the ghosts and goblins and plenty of leftovers when the night is over. Halloween may be fun, but it can wreak havoc for even the most diligent dieter. That's Fit recently took a walk down the candy aisle to investigate, and while we can't say any particular candy is healthy, there are definitely some choices that are better than others.

Tricks:
5th Avenue (1 full-size bar) -- 280 calories, 14g fat
Snickers (1 full-size bar) -- 280 calories, 14g fat
Twix Caramel (2 bars) -- 280 calories, 14g fat
Baby Ruth (1 full-size bar) -- 280 calories, 13g fat
Butterfinger (1 full-size bar) -- 270 calories, 11g fat
Milky Way (1 full-size bar) -- 260 calories, 10g fat
Mr. Goodbar (1 full-size bar) -- 210 calories, 14g fat

Treats:
Trident Gum (1 stick) -- 5 calories, 0g fat
Smarties (1 roll) -- 25 calories, 0g fat
Tootsie Roll (1 piece) -- 50 calories, 1g fat
Pixy Stix (7 straws) -- 60 calories, 0g fat
Hershey Kisses (3) -- 75 calories, 1.5g fat
Jolly Rancher Gummies (10 pieces) -- 120 calories, 0g fat
York Peppermint Patty (1 piece) -- 140 calories, 2.5g fat

If you want the best treat of all, look no further than your jack-o-lantern. Pumpkin is loaded with nutrients, beta carotene, potassium and fiber. Plus, it's fat-free and low in calories. Mix some in with your oatmeal, mashed potatoes or soup. And don't forget the pumpkin seeds, too.

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]]>calories in candyCaloriesInCandycandycandy barsCandyBarsfat in candyFatInCandyHalloweenHalloween candyHalloweenCandyDeborah DunhamMon, 26 Oct 2009 09:00:00 ESTPilates Reformerhttp://www.thatsfit.com/2009/10/23/pilates-reformer/http://www.thatsfit.com/2009/10/23/pilates-reformer/http://www.thatsfit.com/2009/10/23/pilates-reformer/#commentsFiled under: ,

Ah, Pilates. The fitness system developed by trainer and gymnast Joseph Pilates focuses on controlling the core muscles to build strength and develop alignment and posture. Well, it isn't just limited to exercises done on a padded mat.

Here's the deal: the Pilates reformer is a machine used for an alternative to the typical Pilates mat workout. With the Pilates reformer, you can exercise standing up, sitting, kneeling or lying down. The contraption is essentially a sliding bed/platform with foam shoulder blocks, an adjustable headrest, straps/ropes, gear systems/break, springs/cords and a non-slip adjustable foot bar.

The reformer has a sliding platform with springs on one end that moves when you pull on the ropes or push off from the footbar. Instead of weights used in a typical Pilates workout, the springs are used for resistance. As for the swivel pulleys, since you can pull the ropes in any direction, you're able to alter the angles of resistance. Caps on the non-slip frame keep the frame in place while you're exercising and the adjustable headrest helps keep your movements smooth and elongated. On average, a brand new Pilates reformer may cost about $1,000 to $3,400.

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]]>exercise machinesExerciseMachinesExercisesJosephPilatesMat WorkoutMatWorkoutPilatesPilates ReformrVicki SalemiFri, 23 Oct 2009 16:00:00 ESTSkullcandyhttp://www.thatsfit.com/2009/10/23/skullcandy/http://www.thatsfit.com/2009/10/23/skullcandy/http://www.thatsfit.com/2009/10/23/skullcandy/#commentsFiled under: ,

Skullcandy is a brand-name in music listening devices, including headphones, earbuds, MP3 players, hands-free devices and more. Founded in 2003, the highly-successful Skullcandy company was founded on the principle of creating portable audio equipment suited to an active, athletic lifestyle, with a particular emphasis on sports like snowboarding and skateboarding.

Skullcandy's products are aimed at action sport enthusiasts but have reached a much wider demographic -- appealing to sporty and non-sporty types alike.

Sold in over 40 countries worldwide, Skullcandy products are known for their unique, hip hop-inspired design and their versatility throughout a variety of activities.

Skullcandy headphones and ear buds are particularly popular, having been dubbed the "world's coolest ear bud" by CNN Money. Those who would like to purchase Skullcandy headphones have three options -- in ear, on ear and over ear to accommodate the listener's needs.

That's Fit has complete lists of gear to get you through your workout.

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]]>activeaudiocnn moneyCnnMoneyeaccessoriesear budsear phonesEarBudsEarPhonesexercisemusicportable listening devicesPortableListeningDevicesskateboardingskiingskull candySkullCandysnowboardingsport headphonesSportHeadphonesspot earbudsSpotEarbudsworlds coolest earbudsWorldsCoolestEarbudsMartha EdwardsFri, 23 Oct 2009 15:45:00 EST10 Minute Solution Hip Hop Dance Mix: DVD Reviewhttp://www.thatsfit.com/2009/10/22/10-minute-solution-hip-hop-dance-mix-dvd-review/http://www.thatsfit.com/2009/10/22/10-minute-solution-hip-hop-dance-mix-dvd-review/http://www.thatsfit.com/2009/10/22/10-minute-solution-hip-hop-dance-mix-dvd-review/#commentsFiled under: ,

hip hop dance mix dvd

Photo: amazon.com

You know the cardio dance class at your gym that you love going to, but never feel like you can really get into it because there are people watching? You know what I mean -- you don't shake your booty as much as you could, or you feel foolish when you don't get the steps down after the first try.

10 Minute Solution: Hip Hop Dance Mix is a way to get that sort of workout in the comfort (and privacy) of your own home. The moves are fun, and not cheesy, and in the 50-minute workout, you learn loads of different moves and routines.

Kristin Jacobs, the video's instructor, is fit and fun to follow -- you can tell she's having a good time, but even she gets a little out of breath at times. And hey, if the instructor is getting a workout, you'd better believe that the five segments (Hip Hop Basics, Fat Burning Funk, Edgy Grooves, Body Re-Mix and Cardio Street Heat) will work you out, too!

Continue reading 10 Minute Solution Hip Hop Dance Mix: DVD Review

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]]>10 minute solution10MinuteSolutiondance workoutDanceWorkoutfit-at-homefitness dvdFitnessDvdhip hop dance mixhip hop workoutHipHopDanceMixHipHopWorkoutworkout dvdWorkoutDvdKristen SeymourThu, 22 Oct 2009 13:00:00 ESTDance Your Ass Off: The Workouthttp://www.thatsfit.com/2009/10/21/dance-your-ass-off-the-workout/http://www.thatsfit.com/2009/10/21/dance-your-ass-off-the-workout/http://www.thatsfit.com/2009/10/21/dance-your-ass-off-the-workout/#commentsFiled under: , , ,

DYAO DVD cover

Photo: Anchor Bay Entertainment

The Oxygen Network and Crunch Gyms just released a slick and well-made weight-loss DVD, Dance Your Ass Off: The Workout (46 minutes total) starring the show's choreographer, Linda Ligon, with three other professional dancers, two pretty models, plus Ruben, the winner of last year's competition. Ruben, after losing 90 pounds, is only a mediocre dancer (which inspired me to follow along with him), but he won $1000,000 on the show last season. Here, the 43-year-old Las Vegas designer holds his own against the band of hard bodies on three different routines - each about 15 to 20 minutes long, including warm-ups.

Full disclosure on the dance party DVD front: I barely consider a dance-based routine any kind of cardio or fat-blasting workout, so I'm a pretty harsh critic of any kind of highly choreographed workout. A grapevine here, maybe a hips swivel there and I'm good to go - bring on the squats and push-ups, if you know what I mean. But it's hard not to like and be inspired by all of these perky dancers burning up the floor and partying off the pounds with three different styles of dance: Upbeat disco, hip-hop combinations, and sexy Latin sizzle. Great tunes, too.

Availiable on Amazon.com, the Dance Your Ass Off workout is best for both novice exercisers and devout lovers of these reality shows, and even the set resembles the one on television, so you can pretend you're one of those lucky contestants as you shake and shimmy across the twinkly purple stage. Choreographer Lisa throws out lots of plucky motivation, but I still found some combinations moving too fast. As for me, well, I liked the Latin dance segment the best, but I had to rewind one too many times, and I had to try and stop cursing Lisa's blonde bounciness halfway through. Fans of the show "Dance Your Ass Off" and heavy-duty hoofers will totally shake their groove things with these routines.

If you like to mambo or samba, try our other dance-oriented routines. Plus, check out That's Fit's full Dance Your Ass Off coverage, news and interviews.

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]]>dance offdance workoutDance yourdance your ass offDanceOffDanceWorkoutDanceYourDanceYourAssOfffat-burningfat-burning workoutFat-burningWorkoutNicole Dorsey-StraffWed, 21 Oct 2009 13:00:00 EST