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Men's Fitness

Real Men Do Yoga: The Growing Trend for Guys
Real Men Do Yoga: The Growing Trend for Guys

Holly St. Lifer When 77-year-old Casper Henselmann took his first yoga class 10 years ago, he was one of only two men of a certain age. "I remember ... Read More »

Six Kitchen-Based Weight Loss Tweaks Any Guy Can Do
Six Kitchen-Based Weight Loss Tweaks Any Guy Can Do

Working out may be the number one option most men turn to when they want to lose weight, but if you're not keeping your diet in check, all of that ... Read More »

Are You Doing Enough? The Perfect Exercise Prescription
Are You Doing Enough? The Perfect Exercise Prescription

If you're looking to build more brawn, then you need to listen to the people known more for using their brains. This week, Harvard Medical School's ... Read More »

Find a Weight-Loss Buddy Online
Find a Weight-Loss Buddy Online

It's not easy being a guy, especially because we're not the type to bare our feelings, admit our weaknesses and rally around others like women seem ... Read More »

Does It Work? Behind the Scenes of the Spartacus Workout!
Does It Work? Behind the Scenes of the Spartacus Workout!

Readers at That's Fit are asking questions about the Spartacus workout -- a training regime that was created by fitness experts Adam Campbell and ... Read More »

Three Workout Tweaks That Build More Size and Strength!
Three Workout Tweaks That Build More Size and Strength!

It's pretty easy to see why weight training gets boring for most guys. After all, it can be pretty challenging to make things exciting when you're ... Read More »

A Master Chef's Tips for Losing Mega Pounds
A Master Chef's Tips for Losing Mega Pounds

Who says you can't lose weight being around food all day? That's Fit spoke to one chef who loved food so much, he weighed as much as 330 pounds. ... Read More »

Major Muscles: Four Ways to Produce More Growth Hormone!
Major Muscles: Four Ways to Produce More Growth Hormone!

No matter what genetics have dealt you, there is a way to get a bigger and more muscular body. Just a few small tweaks to your everyday routine can ... Read More »

Can Facebook Help You Lose Weight?
Can Facebook Help You Lose Weight?

It's obvious that being hooked on social networks, like Facebook, can reduce how much time you have in your day to exercise, but new research has ... Read More »

Dwight Freeney's Superhuman Super Bowl Diet
Dwight Freeney's Superhuman Super Bowl Diet

Most elite athletes follow a fairly strict diet -- after all, fueling their bodies properly is an important part of the job. But is it possible to ... Read More »

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Have you lost weight and kept it off? We want to know how you did it and what keeps you inspired!