Men's Fitness

Dwight Freeney's Superhuman Super Bowl Diet
Dwight Freeney's Superhuman Super Bowl Diet

Most elite athletes follow a fairly strict diet -- after all, fueling their bodies properly is an important part of the job. But is it possible to ... Read More »

Biggest Loser's Sione Fa Talks Weight Maintenance
Biggest Loser's Sione Fa Talks Weight Maintenance

Sione Fa, one of the contestants from the Season 8 of "The Biggest Loser," had seen his weight bounce up and down most of his life. He's tried ... Read More »

Senator Scott Brown's Get Fit Moves
Senator Scott Brown's Get Fit Moves

The race for the Massachusetts Senate seat may be over, but there is still a lot of attention on how Scott Brown maintains his youthful physique at ... Read More »

Male Fertility Myths: This Week on AOL Health
Male Fertility Myths: This Week on AOL Health

The supposed myth that wearing briefs lowers sperm count isn't far off. Constricting the body's sperm-producing organs can raise temperature, ... Read More »

10 Ways to Drop Excess Winter Weight
10 Ways to Drop Excess Winter Weight

Looking for the easiest way to lose weight? Of course you are! Who has the time to sift through all of the diet programs you could be trying this ... Read More »

Urban Cavemen: Eating Like Our Ancestors Did
Urban Cavemen: Eating Like Our Ancestors Did

Many people have made the shift in the past decade from processed foods to simpler, fresher offerings. But as The New York Times reported recently, ... Read More »

How to Pick the Best Gym
How to Pick the Best Gym

The start of the New Year -- and the weight-loss resolutions that usually come with it -- is the reason that more people join a gym or health club in ... Read More »

Burn Twice the Fat in Half the Time
Burn Twice the Fat in Half the Time "Between" the Holidays!

Welcome to the week that most personal trainers say is the hardest week of the year to stay on target with your fitness goals. The days between ... Read More »

3 Easy Ways To Get More From Every Workout!
3 Easy Ways To Get More From Every Workout!

You don't always have to exercise harder to see more results. All it takes is knowing a few smart tricks that let your body reap more benefits from ... Read More »

5 Fast Ways to Stick to ANY Exercise Program!
5 Fast Ways to Stick to ANY Exercise Program!

They say that December is the hardest month of the year to stay on top of exercise, but it doesn't have to be. No matter what you do to stay fit -- ... Read More »

Better Body, Better Living

Getty Images

From healing foods to body confidence, try our strategies for living well.

Read More
 

Share Your Success Story

Jupiter Images

Have you lost weight and kept it off? We want to know how you did it and what keeps you inspired!

Read More