Most elite athletes follow a fairly strict diet -- after all, fueling their bodies properly is an important part of the job. But is it possible to ... Read More »
Sione Fa, one of the contestants from the Season 8 of "The Biggest Loser," had seen his weight bounce up and down most of his life. He's tried ... Read More »
The race for the Massachusetts Senate seat may be over, but there is still a lot of attention on how Scott Brown maintains his youthful physique at ... Read More »
The supposed myth that wearing briefs lowers sperm count isn't far off. Constricting the body's sperm-producing organs can raise temperature, ... Read More »
Looking for the easiest way to lose weight? Of course you are! Who has the time to sift through all of the diet programs you could be trying this ... Read More »
Many people have made the shift in the past decade from processed foods to simpler, fresher offerings. But as The New York Times reported recently, ... Read More »
The start of the New Year -- and the weight-loss resolutions that usually come with it -- is the reason that more people join a gym or health club in ... Read More »
Welcome to the week that most personal trainers say is the hardest week of the year to stay on target with your fitness goals. The days between ... Read More »
You don't always have to exercise harder to see more results. All it takes is knowing a few smart tricks that let your body reap more benefits from ... Read More »
They say that December is the hardest month of the year to stay on top of exercise, but it doesn't have to be. No matter what you do to stay fit -- ... Read More »
