That's Fit http://www.thatsfit.com That's Fit http://www.thatsfit.com/media/feedlogo.gif That's Fit http://www.thatsfit.com en-us Copyright 2008 Weblogs, Inc. The contents of this feed are available for non-commercial use only. Blogsmith http://www.blogsmith.com/Jumpstart Your Fitness: How to stay active on vacationhttp://www.thatsfit.com/2008/07/21/jumpstart-your-fitness-how-to-stay-active-on-vacation/http://www.thatsfit.com/2008/07/21/jumpstart-your-fitness-how-to-stay-active-on-vacation/http://www.thatsfit.com/2008/07/21/jumpstart-your-fitness-how-to-stay-active-on-vacation/#commentsSummer is the biggest "exercising yo yo" time of the year for me because the nice weather makes it more appealing to exercise outside on a regular basis, but vacations and fattening weekend getaways make for frequent interruptions. It's been a goal of mine recently to master the idea of keeping up some kind of fitness effort when I'm on the road, so naturally this article about easy ways to keep active while traveling caught my eye. And although the tips are all pretty basic, that's okay. The idea of staying active while traveling is also pretty basic. We just need to actually do this stuff! Pick out the ideas that work for you and then make a point to do them, and pull your family in to the effort too, so you're not in it by yourself.

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]]>jumpstartjumpstart your fitnessJumpstartYourFitnesssummersummer timesummer tipssummer travelSummerTimeSummerTipsSummerTraveltraveltravelingvacationvacationingvacationsRigel Celeste2008-07-21T07:27:00+00:00Jumpstart Your Fitness: With the 5 best summer fruitshttp://www.thatsfit.com/2008/07/14/jumpstart-your-fitness-with-fresh-and-healthy-summer-fruits/http://www.thatsfit.com/2008/07/14/jumpstart-your-fitness-with-fresh-and-healthy-summer-fruits/http://www.thatsfit.com/2008/07/14/jumpstart-your-fitness-with-fresh-and-healthy-summer-fruits/#commentsOne of the best parts about summer is all the fresh fruit that comes into season -- not only does it taste so much better when it didn't have to get shipped across the world but freshly ripened fruit is also full of much more in the way of nutrients, enzymes, and other health benefits. And although pretty much all fruits are good for you in one way or another, here are a few you'll want to make sure you incorporate as much as possible into your summer diet:
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]]>blueberriesblueberrycherriescherryfresh fruitfresh fruitsFreshFruitFreshFruitsfruitfruitsjumpstartjumpstart your fitnessJumpstartYourFitnesspeachpeachesraspberriesraspberrystrawberriesstrawberryRigel Celeste2008-07-14T07:29:00+00:00Jumpstart Your Fitness: By getting your family involvedhttp://www.thatsfit.com/2008/07/07/jumpstart-your-fitness-by-getting-your-family-involved/http://www.thatsfit.com/2008/07/07/jumpstart-your-fitness-by-getting-your-family-involved/http://www.thatsfit.com/2008/07/07/jumpstart-your-fitness-by-getting-your-family-involved/#commentsIt's nearly impossible to be a healthy individual if the family you live with relies on unhealthy habits and lives an unhealthy lifestyle. It's unrealistic to expect yourself to eat nutritious, balanced meals when everyone around you is having pizza and KFC every night! One of the single best things you can do to help ensure your health and fitness success and give your efforts a much-needed jumpstart is to embrace your family and draw them into living healthier with you.

Of course lecturing and making steamed broccoli for dinner every night probably isn't going to do the trick-- you're going to have to get back to basics and make it a "from the ground up" kind of effort. Here are some tips to get you and yours all started on a healthier lifestyle, together:

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]]>familyhabithabitshealthy familieshealthy familyHealthyFamiliesHealthyFamilyjumpstartjumpstart your fitnessJumpstartYourFitnessRigel Celeste2008-07-07T07:30:00+00:00Jumpstart Your Fitness: By making summer bbq favorites healthierhttp://www.thatsfit.com/2008/06/30/jumpstart-your-fitness-by-making-summer-bbq-favorites-healthier/http://www.thatsfit.com/2008/06/30/jumpstart-your-fitness-by-making-summer-bbq-favorites-healthier/http://www.thatsfit.com/2008/06/30/jumpstart-your-fitness-by-making-summer-bbq-favorites-healthier/#commentsSummertime is both one of the easiest times to get in shape, thanks to motivational beach bikini's and outdoor-friendly weather, and one of the hardest, thanks to summer barbecues full of fattening buffet meals and sugary homemade desserts. So how can a person reap the benefits of warm weather, outdoor sports, and skimpy clothes without the downside of fattening foods and too much partying? One solution is to throw a barbecue or two yourself and make all the favorites (like coleslaw, potato salad, and baked beans) but make them healthier by leaving out the unnecessary fats and sugar. Nobody will even notice the difference, seriously!

Barbecue favorites, the healthy (and tasty!) way: %Gallery-26325%

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]]>baked beansBakedBeansbarbequebbqchips and dipChipsAndDipcoleslawcorn on the cobCornOnTheCobfoodjumpstartjumpstart your fitnessJumpstartYourFitnesspasta saladPastaSaladpotato saladPotatoSaladreciperecipessalsaRigel Celeste2008-06-30T07:30:00+00:00Jumpstart Your Fitness: By identifying what stresses you outhttp://www.thatsfit.com/2008/06/23/jumpstart-your-fitness-by-identifying-what-stresses-you-out/http://www.thatsfit.com/2008/06/23/jumpstart-your-fitness-by-identifying-what-stresses-you-out/http://www.thatsfit.com/2008/06/23/jumpstart-your-fitness-by-identifying-what-stresses-you-out/#commentsStress is a part of life, but it seems like lately with the economy in the state it's in (and gas prices skyrocketing to record high after record high), it's getting to be more than just a part of life -- for some of us, stress has downright taken over our lives.

Stress is bad, there's no doubt about that. Sure, in the case of meeting a bear in the woods, stress might help you run faster (or are you supposed stand still?) but in a civilized society, stress doesn't do much more than make us sick. Chronic mental illnesses like depression and anxiety are often directly linked to stress, as are physical conditions like high blood pressure, heart attack, stroke, insomnia, and obesity, to name just a few from an ever growing list.

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]]>economyfinancesfitnessjumpstartjumpstart your fitnessJumpstartYourFitnessmoneyreduce stressReduceStressstressstress reductionstressedstressfulstressorsStressReductionRigel Celeste2008-06-23T07:33:00+00:00Jumpstart Your Fitness: By breaking bad habitshttp://www.thatsfit.com/2008/06/16/jumpstart-your-fitness-by-breaking-bad-habits/http://www.thatsfit.com/2008/06/16/jumpstart-your-fitness-by-breaking-bad-habits/http://www.thatsfit.com/2008/06/16/jumpstart-your-fitness-by-breaking-bad-habits/#commentsUnhealthy habits, we all have 'em. Eating too much, exercising too little, spending too much, saving too little, the list goes on. When it comes to your health and meeting goals for weight loss and fitness, some of the biggest obstacles standing in your way could be some the things you do everyday without even thinking: your unhealthy habits.

Habits aren't easily broken, but many of the methods for getting rid of them are the same across the board, regardless of what your specific vices are. Here are the most proven and effective methods for breaking unwanted habits:

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]]>bad habitsBadHabitsbreaking habitsBreakingHabitshabithabitsjumpstartjumpstart your fitnessJumpstartYourFitnessunhealthyRigel Celeste2008-06-16T07:29:00+00:00Jumpstart Your Fitness: By beating common sleep problemshttp://www.thatsfit.com/2008/06/09/jumpstart-your-fitness-by-beating-common-sleep-problems/http://www.thatsfit.com/2008/06/09/jumpstart-your-fitness-by-beating-common-sleep-problems/http://www.thatsfit.com/2008/06/09/jumpstart-your-fitness-by-beating-common-sleep-problems/#commentsIt's free, it takes no skill or education, and it's one of the #1 things we can all do to improve our health, yet we never seem to get enough of it. Sleep! Despite all those other qualities, sleep, for millions of Americans, is also one of the most elusive things due to time constraints, stress, and any other number of things that keep us from the getting the deep restful repose we all so desperately want and need.

Making the commitment to make sleep a priority is only the first step -- after that, beating all the sneaky obstacles (like finding the time and "getting in the mood" for sleep) becomes a necessity. Follow these tips to beat whatever sleep problems you are facing and get the best sleep possible, and hence, the best results from your healthy lifestyle and fitness efforts!

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]]>fitnessinsomniajumpstartjumpstart your fitnessJumpstartYourFitnessrestsleepsleep apneaSleepApneasleepingRigel Celeste2008-06-09T07:31:00+00:00Jumpstart Your Fitness: With these must-have supplementshttp://www.thatsfit.com/2008/06/02/jumpstart-your-fitness-with-these-must-have-supplements/http://www.thatsfit.com/2008/06/02/jumpstart-your-fitness-with-these-must-have-supplements/http://www.thatsfit.com/2008/06/02/jumpstart-your-fitness-with-these-must-have-supplements/#commentsUgh, supplements. For a lot of people they're a "must have" for a healthy diet, and although I don't disagree, I'm also really bad at taking them because it's just so confusing determining what exactly I need -- the list of "recommended" supplements is at least a mile long it seems! But a nutritionally-complete diet is almost impossible to come by through food alone these days, and many supplements can give an extra boost of valuable disease and age-fighting properties to help fitness goals be that much easier to both achieve and maintain. But if you're like me and find yourself either overwhelmed or just generally intimidated by the prospect of taking regular supplements, this list of the 5 most valuable supplements compiled by experts for Natural Health magazine could be a big help! Here they are: %Gallery-24142%

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]]>jumpstart your fitnessJumpstartYourFitnessmagnesiummultivitaminmultivitaminssupplementsupplementsvit bvit cvit evitaminvitamin bvitamin cvitamin dvitamin eVitaminBVitaminCVitaminDVitaminEvitaminsVitBVitCVitERigel Celeste2008-06-02T07:30:00+00:00Jumpstart Your Fitness: 40 must have foodshttp://www.thatsfit.com/2008/05/26/jumpstart-your-fitness-40-must-have-foods/http://www.thatsfit.com/2008/05/26/jumpstart-your-fitness-40-must-have-foods/http://www.thatsfit.com/2008/05/26/jumpstart-your-fitness-40-must-have-foods/#commentsOkay, so the article I'm basing this post on is titled "40 must have foods for the 40 yr old body" but I say why not 40 must have foods for everybody? They're all pretty basic and straight-forward foods that anybody can eat -- why wait to eat these things until you're 40, or feel like it's too late if you're already out of your 40s? I say all food is for everybody! Haha. Well, it is. And especially since these foods are categorized into groups like "immunity boosters" and "bone builders" -- I'm 30 years old and I want a boosted immunity and strong bones just as much as the next person!

So that's my rant on why I dropped the "for 40 yr olds" off the title and out the equation. As far as I'm concerned the following 40 foods are must haves (to some extent) for everybody. Wild salmon and kiwis here I come! (Ew, those don't sound good together at all ... ) .

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]]>agingdietdietingfoodfoodshealthy foodsHealthyFoodsnutritionRigel Celeste2008-05-26T07:30:00+00:00Jumpstart Your Fitness: By having happier jointshttp://www.thatsfit.com/2008/05/19/jumpstart-your-fitness-by-having-happier-joints/http://www.thatsfit.com/2008/05/19/jumpstart-your-fitness-by-having-happier-joints/http://www.thatsfit.com/2008/05/19/jumpstart-your-fitness-by-having-happier-joints/#commentsLast week, the Jumpstart Your Fitness post was about how we all take advantage of our feet, using and abusing them and neglecting to take very good care of them until they start screaming out in pain or discomfort. Well unfortunately the same can be said for the way we treat our joints. Knees, hips, ankles ... they all do their jobs on a daily basis, usually quietly and without complaint, but also without a second thought or moment of consideration from the people to whom they belong. Men and women are quick to work on health routines for strengthening muscles and protecting skin, but what about strengthening and protecting your joints? Nothing slows (or halts altogether) a workout routine faster than knee pain, hip pain, shoulder pain, etc.

So follow these guidelines for having healthier joints, starting today: %Gallery-22995%

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]]>jointjointsjumpstartjumpstart your fitnessJumpstartYourFitnesskneekneesRigel Celeste2008-05-19T07:30:00+00:00Jumpstart Your Fitness: By having happier feethttp://www.thatsfit.com/2008/05/12/jumpstart-your-fitness-by-having-happier-feet/http://www.thatsfit.com/2008/05/12/jumpstart-your-fitness-by-having-happier-feet/http://www.thatsfit.com/2008/05/12/jumpstart-your-fitness-by-having-happier-feet/#commentsFeet are, in my opinion at least, one of the single ugliest parts of the human body. That doesn't, however, mean they're not important. They're so important, in fact, that if they're not healthy and well taken care of, the whole rest of the body suffers.

How well do you treat your feet? If you're like most people, probably not so well. Most people stand on them too long while wearing shoes that are too tight and heels that are too high, all the while expecting their feet to go everywhere they want to go every day without giving them any care at all really -- until there's a problem of course. And according to statistics, seven out of 10 of us have problems, varying from simple things like sore feet and blisters to much more complicated and damaging disorders like hammer toes, tendinitis, and unexplained back pain. %Gallery-22558%

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]]>feetfootholisticholistic healthHolisticHealthpodiatrystretchstretchingyogaRigel Celeste2008-05-12T06:00:00+00:00Jumpstart Your Fitness: By easing stress, pain, and bad moodshttp://www.thatsfit.com/2008/05/05/jumpstart-your-fitness-by-easing-stress-pain-and-bad-moods/http://www.thatsfit.com/2008/05/05/jumpstart-your-fitness-by-easing-stress-pain-and-bad-moods/http://www.thatsfit.com/2008/05/05/jumpstart-your-fitness-by-easing-stress-pain-and-bad-moods/#commentsSwimsuit season is fast approaching! It's just around the corner so now is the time to uncover that beautiful beach body you've been keeping under wraps all winter. Is yours hidden beneath an extra layer of winter flab? Have a great exercise plan in mind but having a hard time getting motivated because of stress, pain, anxiety or even depression? Relaxation is one of your body's best healing mechanisms, but it's not always easy to do. Natural techniques like breathing exercises, muscle relaxation, and guided imagery can help, plus you don't need any special equipment or training to reap the benefits.

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]]>anxietyATIOdepressioninspirationjumpstartjumpstart your fitnessJumpstartYourFitnessmoodmotivationrelaxrelaxationstressstress reductionStressReductionRigel Celeste2008-05-05T06:00:00+00:00Jumpstart Your Fitness: 7 muscle mythshttp://www.thatsfit.com/2008/04/28/jumpstart-your-fitness-7-muscle-myths/http://www.thatsfit.com/2008/04/28/jumpstart-your-fitness-7-muscle-myths/http://www.thatsfit.com/2008/04/28/jumpstart-your-fitness-7-muscle-myths/#commentsYou really can't have a well-rounded fitness plan without including at least some strength training and although in and of itself it's a pretty simple concept, there are an amazing number of misconceptions out there regarding how to do things and what is and what isn't effective in building and maintaining muscle. Alive.com is looking to help us all clear up some of those misconceptions, though, with their list of the 7 biggest muscle myths.

Myth #1
Lifting slowly builds bigger muscles

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]]>musclemusclesmythmythbustersmythsstrength trainingStrengthTrainingRigel Celeste2008-04-28T06:00:00+00:00Jumpstart Your Fitness: Tips for a healthier spinehttp://www.thatsfit.com/2008/04/21/jumpstart-your-fitness-tips-for-a-healthier-spine/http://www.thatsfit.com/2008/04/21/jumpstart-your-fitness-tips-for-a-healthier-spine/http://www.thatsfit.com/2008/04/21/jumpstart-your-fitness-tips-for-a-healthier-spine/#commentsYour back is the key to everything. If you have a weak back you're suddenly weak all over. Injure your back and you're pretty much useless until it gets better. Having back pain means you hurt all over. The spine is the center of the human body, and all the muscles that connect to it help make up the core of who you are -- take care of your back and your spine and you're well on your way to taking care of everything else.

Try these tips for having a healthier spine: %Gallery-20575%

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]]>backback healthback painBackHealthBackPaincorespineRigel Celeste2008-04-21T06:00:00+00:00Jumpstart Your Fitness: The 5 most energizing foodshttp://www.thatsfit.com/2008/04/14/jumpstart-your-fitness-the-5-most-energizing-foods/http://www.thatsfit.com/2008/04/14/jumpstart-your-fitness-the-5-most-energizing-foods/http://www.thatsfit.com/2008/04/14/jumpstart-your-fitness-the-5-most-energizing-foods/#commentsWho isn't at least a little short on energy sometimes? Besides your toddler or small dog, I'd bet nobody really.

Lack of energy on a regular basis and/or sudden energy slumps in the middle of the day are two of the biggest reasons why people skip workouts and find excuses not to exercise. It's hard to motivate yourself to do something when you're really just not in the mood.

Energy levels are affected by a lot of different things, but one of the biggest players is of course your diet. Eating right on a regular basis will go a long way towards increasing and evening out your energy levels, but there are also specific foods that you can incorporate into your day whenever you need an additional boost. And no, a Starbucks triple shot latte is not one of them (darnit!).

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]]>beanscitrusenergyhoneyjuicetrail mixTrailMixRigel Celeste2008-04-14T06:00:00+00:00Jumpstart Your Fitness: With habits to help you live longerhttp://www.thatsfit.com/2008/04/07/jumpstart-your-fitness-with-habits-to-help-you-live-longer/http://www.thatsfit.com/2008/04/07/jumpstart-your-fitness-with-habits-to-help-you-live-longer/http://www.thatsfit.com/2008/04/07/jumpstart-your-fitness-with-habits-to-help-you-live-longer/#commentsFinding a way to thwart death and live forever is the stuff of movies and legends -- how many characters have gone in search of the fountain of youth? That's all just fiction and fun, of course, but in real life there are real things you can do to help not only get the most years out of your life as possible but also the most quality years out of your life. A good start to a solid fitness plan is implementing healthy (i.e. life-extending) habits. So try these on for size:
  • Get enough sleep, but not too much! Studies show that people who sleep too much (generally 8+ hours per night) have shorter life expectancies, but then again so do those who don't get enough sleep (less than 6 hours). It seems there's a magical number of just enough sleep, which for most people lands somewhere between 6 and 8 hours.

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]]>ageagingantioxidantshabithabitsjumpstartjumptart your fitnessJumptartYourFitnesslifelife spanLifeSpanlivelive longerLiveLongerlongevityRigel Celeste2008-04-07T06:00:00+00:00Jumpstart Your Fitness: With a foam roller workouthttp://www.thatsfit.com/2008/03/31/jumpstart-your-fitness-with-a-foam-roller-workout/http://www.thatsfit.com/2008/03/31/jumpstart-your-fitness-with-a-foam-roller-workout/http://www.thatsfit.com/2008/03/31/jumpstart-your-fitness-with-a-foam-roller-workout/#commentsWhen you're stuck in a rut sometimes all you need to do to get back on track is to switch things up and try something new. I've tried a lot of different ways to workout, like with a stability ball, resistance bands, free-weights/dumbbells, a stepper, etc, but here's something I have yet to try: a workout using a foam roller.

Foam rollers can help with strength, balance, and even stress relief. Foam rollers themselves are very similar to the foam "noodles" kids use in swimming pools, but they're thicker and shorter. The primary benefit of adding foam rollers to your workout is an increase in calories burned and better core strengthening due to the balance challenges added to traditional moves like squats, arm exercises, and even massages. Try some of these foam roller moves from Alive.com and see if you don't feel muscles working that you didn't know you had!

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]]>balancecorecore trainingCoreTrainingcrunchesexercisefitnessfoamfoam rollerfoam rollersFoamRollerFoamRollersjumpstartjumpstart your fitnessJumpstartYourFitnesspush upsPushUpssit upsSitUpssquatsstrengthstrength trainingStrengthTrainingworkoutRigel Celeste2008-03-31T06:00:00+00:00Jumpstart Your Fitness: With foods that help you detoxhttp://www.thatsfit.com/2008/03/24/jumpstart-your-fitness-with-foods-that-help-you-detox/http://www.thatsfit.com/2008/03/24/jumpstart-your-fitness-with-foods-that-help-you-detox/http://www.thatsfit.com/2008/03/24/jumpstart-your-fitness-with-foods-that-help-you-detox/#commentsNow that spring is officially here and Easter has come and gone it's the perfect time to embrace some clean and healthy habits to coincide with the fresh new season -- and to get you on track to have an awesomely fit summer (bikini panic anyone?).

Some people swear by detoxing and doing regular "detox diets" in order to flush toxins out of their bodies, but even if you're not ready to commit to something that serious you can still get some of the benefits just by incorporating certain foods into your diet and boosting your body's own natural detox system: the liver. %Gallery-18990%
The Top 10 Detox Foods:

Green Leafy Vegetables
However you like to eat them (the fresher and rawer the better) the chlorophyll in green leafy veggies helps clear environmental toxins like pesticides from your system, while also helping to protect the liver.

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]]>detoxdetox dietdetox dietsdetox foodsDetoxDietDetoxDietsDetoxFoodsdetoxificationdetoxifyjumpstartjumpstart your fitnessJumpstartYourFitnessRigel Celeste2008-03-24T06:00:00+00:00Jumpstart Your Fitness: Outwitting your appetitehttp://www.thatsfit.com/2008/03/17/jumpstart-your-fitness-outwit-your-appetite/http://www.thatsfit.com/2008/03/17/jumpstart-your-fitness-outwit-your-appetite/http://www.thatsfit.com/2008/03/17/jumpstart-your-fitness-outwit-your-appetite/#commentsGod created appetites as a way to make sure we wouldn't forget to eat and starve to death, but somehow over the years it's turned into almost the opposite -- instead of helping us live our appetites are contributing to one of the biggest killers of our generation: obesity.

Although many work to retrain appetites and are successful, many people (me included) fight it on a pretty much daily basis -- I'm not so much training myself not to be hungry for certain things as I'm training myself to recognize when that hunger is legitimate and when it's not.

But sometimes it gets the better of me.

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]]>appetitehungerhungryjumpstartRigel Celeste2008-03-17T06:00:00+00:00Jumpstart Your Fitness: Why the scale is stuck (and how to get it moving)http://www.thatsfit.com/2008/03/10/jumpstart-your-fitness-why-the-scale-is-stuck-and-how-to-get-i/http://www.thatsfit.com/2008/03/10/jumpstart-your-fitness-why-the-scale-is-stuck-and-how-to-get-i/http://www.thatsfit.com/2008/03/10/jumpstart-your-fitness-why-the-scale-is-stuck-and-how-to-get-i/#commentsFrustrated because it seems like no matter how hard you try to eat right and exercise the needle on the scale just won't budge? Or maybe you were making progress until suddenly it stopped, and now you don't know why or how to get it moving again?

Ugh, that's the pits. The good news is that it could be a simple situation of you inadvertently sabotaging yourself. Do you ever grocery shop when you're hungry? Take a lot of "taste tests" when cooking? You might be surprised at some of the ways calories and pounds can sneak into your life -- right past you and your diet plan. %Gallery-17629%

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]]>jumpstartplateaurutsabotagestuckweight lossWeightLossRigel Celeste2008-03-10T06:00:00+00:00