How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
AFP/ Getty Images When it comes to reducing the fat on your abs and thighs, here's the bad news: Exercises for a specific area of the body are, ... Read More »
Wade, Getty Images Several studies have documented the fact that watching television is bad for your health. But the exact reason is still unclear. ... Read More »
Getty Images The long hard slog towards developing a new food pyramid has started. On June 15, the Dietary Guidelines Advisory Committee ... Read More »
Getty Images I've long advocated lower carb diets for weight loss and overall health. But one of the "objections" to such diets is that they often ... Read More »
Getty It took me three years of playing tennis to learn the lesson I'm about to share with you, and another two to realize that it was the perfect ... Read More »
Thinkstock, Getty In past posts, I've sung the praises of vitamin D supplements. In one specific past post, I even mentioned research showing that ... Read More »
Getty If you're struggling to get up off of the couch for a 20-minute run or quick gym session, a study presented at the American Physiological ... Read More »
In the past, coconut oil was demonized for being high in saturated fats and therefore inherently "unhealthy." But people in the integrative medicine ... Read More »
A new study in the Journal of the American Medical Association is making people nuts. If you don't read the actual study and only listen to the ... Read More »
Sorry donut lovers. The news on sugary carbs is not getting better. Consuming carbohydrates with a high glycemic index increases the risk of heart ... Read More »
