Healthy Aging
How a short walk can save 9.2 million people from Alzheimer's
Walking 30 minutes a day, five days a week might not seem like much. In fact, to someone like me, ...Read more
Get to know your cholesterol
According to a report by the Society for Women's Research, seventy-four percent of women ages 18 to ...Read more
Do you want to 'Look Like Fit?'
To truly make the most of your weight loss and fitness efforts, it's best to follow a program that ...Read more
Ask Fitz! Your Fitness Questions Answered -- Quickie Training
Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own ...Read more
Fitz's Low Calorie Power Packed Potato Skin Recipe
I'm so excited to share with you the recipe for my Protein Power Potato. It's something I've been ...Read more
Working out your workout
Gyms are designed to help you get the best workout possible. There are dozens of machines, group ...Read more
Energy crisis
When the elderly complain of feeling tired or experiencing a lack of energy, it shouldn't ...Read more
How stroke victims can help their brain heal
Strokes can be debilitating at best, deadly at worst. But for those who've survived a stroke, new ...Read more
Fitz's Cool Tools: LesserEvil Snacks - Kettle Corn and Potato Sticks
Remember how happy we all felt when Lay's introduced Baked Potato Chips? I do. It was a feeling of ...Read more
Four fitness moves to start your day off right
Women's Health magazine just sent me a release with some fun tips entailed, and I thought I'd share ...Read more
Brawny and brainy
We spend hours upon hours each year working out our bodies, yet we frequently forget to give our ...Read more
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