Healthy Aging
Keep the Weight Off During Your Time Off
Photo: highlimitzz, Flickr
Now that summer is ...Read more
Age Without Getting Old: Lessons from Celebrities
I've spent a lot of time with various celebrities this year and have poked them all about their ...Read more
81-Year-Old Knocks Off 21st Consecutive Marathon
You're never too old to start a fitness program. That's one lesson learned from Joy Johnson, an ...Read more
How Many Days Should You Strength Train Each Week?
Occupational Therapist and uber fit mom Wendy Alexander knows her stuff and shares a simple strategy ...Read more
Courteney Cox Arquette fights time with exercise
We all know Courteney Cox Arquette is beautiful. She's a former model and once landed on the cover ...Read more
Put your "best foot" forward towards elite fitness
My colleague at the Active Health Network, and yoga expert, Stacy McCarthy, has some pretty ...Read more
Ask Fitz! Your Fitness Questions Answered -- Does weight loss make people look old?
Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own ...Read more
Your body is magical
This story is proof positive you can pivot toward a healthy lifestyle at mid-life, no matter how ...Read more
Feed your muscles with these 5 foods
When people think about muscle, they think biceps, triceps, glutes, and abs. But beyond the muscle ...Read more
Check out this 80-year-old bodybuilder
At nearly 80, Ray Moon has suffered through polio, open heart surgery, financial ruin and two ...Read more
Over 40? Try this workout
I haven't hit the big 4-0 yet. In a few weeks time, however, I'll be officially in my late 30's -- ...Read more
