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Superfoods for Weight Loss - This Week on AOL Health

Posted: Feb 24th 2009 2:30PM by Mary Kearl
Filed under: Food and Nutrition, Diet and Weight Loss, AOL Health Bloggers


Now here's a diet story I can get behind -- eating more to weigh less. The key is, eating the right kinds of food. At AOL Health, you can find 20 kinds of fat-fighters. Like having protein-packed eggs for breakfast, which will keep you feeling full longer. Or, steak for dinner, which can help you maintain calorie-burning muscle mass while you continue to lose weight.

These are just two of the many of the foods, which if served up in proper portions, may help you shed those last pounds! Learn more about these slimming foods.

What about you, do you have a favorite superfood that has helped you bust through a diet rut, or do you think superfoods are just a lot of hype?

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