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Fitness

Should Yoga Qualify as an Olympic Sport?

Photo: Yoga with April It would feel very weird to me if after a series of sun salutations my ...Read more

Top Off With Agility

Photo: tetraconz, Flickr You may be first in class in cardio and weights, but what about ...Read more

Building Muscles: The Importance of Protein

Want to build muscle? It's all about how much protein you're eating. ...Read more

Foam Roller Exercises: Reduce Cellulite, Strengthen Your Core and More

Photo: Ryan Forbes Photography Foam roller classes are appearing on health club schedules, and ...Read more

Yoga: Is It For You?

Whether you're looking to sculpt your bod or relieve stress, yoga may be the exercise for you. ...Read more

Cheesy Workout Video Round-up

Cheesy workout videos abound on the Internet. Aerobics instructors and jazzercise devotees back in ...Read more

Men's Over-40 Holiday Workout

lululemonathletica, Flickr If nothing else, the holidays are fraught with stay-in-shape ...Read more

Gender Questioned Caster Semenya Gets to Keep Gold Medal

Photo: jose goulao, flickr "Is she really a she?" We all remember how that question was widely ...Read more

Share Your Proudest Fitness Moments

Photo: Getty Images Did you just train for -- ...Read more

ProForm Elliptical: Cardio Machines for Home

A ProForm elliptical machine might be perfect if you're looking for an impact-free cardiovascular ...Read more

Xtreme Cardio Dance

Photo: XTreme Cardio Dance Sometimes, context is everything. My indoctrination into the world ...Read more
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