Fitness
World Run Day 2009 is This Sunday!
Photo: Ed Yourdon, Flickr
Lace up your running shoes and get ready to celebrate -- Sunday, ...Read more
Street Strider:The Biggest Loser's Next Great Workout?
Fans of The Biggest Loser may have noticed an exotic addition to the show recently: The 2010 ...Read more
Hula-Hooping To Lose Weight
Photo: Corbis
It might be an activity that's done more for fun than fitness, but make no mistake ...Read more
VO2 Max
VO2 Max -- also known as maximal oxygen consumption, maximal oxygen uptake or aerobic capacity -- is ...Read more
Gym Pet Peeves: What Drives You Crazy?
Keep track of the latest in diet and fitness Twitter trends and opinions with this weekly post. Not ...Read more
Pilates Exercises
Pilates exercises are part of a fitness method started by Joseph Pilates in the early 1900s. This ...Read more
Valerie Bertinelli: Losing it and Keeping Fit
Photo: gaiam.com
Valerie Bertinelli is a total inspiration. She worked hard, lost weight, and ...Read more
Habits Healthy People Have in Common
Photo: Nick J Webb, Flickr
Ever wonder what super-healthy people have in common? Turns out, many ...Read more
Stretches: Don't Forget Them
Think stretching is a waste of time? Don't -- it's an essential aspect of fitness. ...Read more
Weight Lifting
You know that you need to add weight-lifting to your workout routine but you may not be sure which ...Read more
Yoga Journal
Keeping a yoga journal can be a great extension of your yoga practice. Too often, we go through ...Read more
