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Fitness

World Run Day 2009 is This Sunday!

Photo: Ed Yourdon, Flickr Lace up your running shoes and get ready to celebrate -- Sunday, ...Read more

Street Strider:The Biggest Loser's Next Great Workout?

Fans of The Biggest Loser may have noticed an exotic addition to the show recently: The 2010 ...Read more

Hula-Hooping To Lose Weight

Photo: Corbis It might be an activity that's done more for fun than fitness, but make no mistake ...Read more

VO2 Max

VO2 Max -- also known as maximal oxygen consumption, maximal oxygen uptake or aerobic capacity -- is ...Read more

Gym Pet Peeves: What Drives You Crazy?

Keep track of the latest in diet and fitness Twitter trends and opinions with this weekly post. Not ...Read more

Pilates Exercises

Pilates exercises are part of a fitness method started by Joseph Pilates in the early 1900s. This ...Read more

Valerie Bertinelli: Losing it and Keeping Fit

Photo: gaiam.com Valerie Bertinelli is a total inspiration. She worked hard, lost weight, and ...Read more

Habits Healthy People Have in Common

Photo: Nick J Webb, Flickr Ever wonder what super-healthy people have in common? Turns out, many ...Read more

Stretches: Don't Forget Them

Think stretching is a waste of time? Don't -- it's an essential aspect of fitness. ...Read more

Weight Lifting

You know that you need to add weight-lifting to your workout routine but you may not be sure which ...Read more

Yoga Journal

Keeping a yoga journal can be a great extension of your yoga practice. Too often, we go through ...Read more
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