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Do Nasal Strips Help Improve Exercise Performance?
Do Nasal Strips Help Improve Exercise Performance?

Corbis Images In the early part of the century, horses began showing up to races and events with large bandages stretched across the lower ... Read More »

Is It Safe to Do Pilates During Pregnancy?
Is It Safe to Do Pilates During Pregnancy?

Getty I used to take Pilates at a studio where a very pregnant woman also came in for her sessions at the same time. She was obviously in ... Read More »

Can Drinking Diet Soda Help Me Lose Weight?
Can Drinking Diet Soda Help Me Lose Weight?

Getty The average 12-ounce can of cola delivers 150 calories, almost all of them from sugar. So it would seem the more virtuous choice would ... Read More »

Does Toning Clothing Really Help You Shape Up?
Does Toning Clothing Really Help You Shape Up?

Amazon.com I often recommend exercise bands to clients and readers because they are an inexpensive yet effective way to strengthen and tone ... Read More »

Can I Change My Body Type?
Can I Change My Body Type?

Astrid Stawiarz, Getty Images I just finished reading Tracy Anderson's new book, and I want to know: Can I change my body type? - Kim ... Read More »

Do I Need to Stretch?
Do I Need to Stretch?

Getty Do I need to stretch? - Jennifer, NYC To the natural-born yogis out there, reaching down to touch your toes may not seem like much of ... Read More »

Is Pizza Healthy?
Is Pizza Healthy?

Getty Is pizza a healthy food? – Dina via Twitter Since Americans consume around 350 pizza slices per second, I think it's safe to ... Read More »

Is It Safe to Lift Weights After Breast Cancer Surgery?
Is It Safe to Lift Weights After Breast Cancer Surgery?

Getty Images Is it safe to lift weights after having breast cancer surgery? Doctors frequently tell their patients to lay low after having ... Read More »

Do New Year's Resolutions Work?
Do New Year's Resolutions Work?

Corbis I'm thinking about making a New Year's Resolution to lose weight? Is it worth doing or just a waste of time? -- Martha via Facebook ... Read More »

Can You Lose Weight While You Sleep?
Can You Lose Weight While You Sleep?

Is it true that better sleep can help me lose weight? – Jo via Twitter It turns out that the saying "you snooze, you lose" may be ... Read More »

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