I've heard that body mass index is the best way to determine my ideal weight. True or false? --Josephine Marino, N.Y. What's your dream weight? ... Read More »
Now that I have breast implants can I finally stop exercising my chest muscles with weights and push ups? -- Anonymous, New Rochelle Park, N.J. ... Read More »
I've heard that you can be addicted to fast food. Is this true? - Gina Simpson, New Paltz, N.Y. A few years ago, a 56-year-old diabetic and ... Read More »
I want to eat a bagel for breakfast sometimes but I know they are bad for me. But if I do eat one, which is the lesser of these two evils, butter ... Read More »
I've heard running wrecks your lower back? Is that true? – Margie Semilof, Boston, Mass. The truth is, more than 80 percent of Americans have ... Read More »
Does it really matter where I place my hands during abdominal exercises? – Iris Berman, San Francisco, Calif. Iris, is this a trick ... Read More »
I've heard that exercising can make you smarter. Is that true? -- Alexa Marshal, Summit, N.J. Everyone knows that exercise is great for your heart, ... Read More »
Should I ditch my running shoes? I've heard that running in lightweight shoes or even barefoot is better for your feet and improves your ... Read More »
I want to give the gift of fitness this year but everything I see costs hundreds or even thousands of dollars. Are there any cheap exercise gadgets ... Read More »
Don't neglect your gym during the holidays. Photo: Alex Castellá, Flickr So it's the holidays and I'm super busy going to parties, ... Read More »
