Fit or Fiction

Corbis Images In the early part of the century, horses began showing up to races and events with large bandages stretched across the lower ... Read More »

Getty I used to take Pilates at a studio where a very pregnant woman also came in for her sessions at the same time. She was obviously in ... Read More »

Getty The average 12-ounce can of cola delivers 150 calories, almost all of them from sugar. So it would seem the more virtuous choice would ... Read More »

Amazon.com I often recommend exercise bands to clients and readers because they are an inexpensive yet effective way to strengthen and tone ... Read More »

Astrid Stawiarz, Getty Images I just finished reading Tracy Anderson's new book, and I want to know: Can I change my body type? - Kim ... Read More »

Getty Do I need to stretch? - Jennifer, NYC To the natural-born yogis out there, reaching down to touch your toes may not seem like much of ... Read More »

Getty Is pizza a healthy food? – Dina via Twitter Since Americans consume around 350 pizza slices per second, I think it's safe to ... Read More »

Getty Images Is it safe to lift weights after having breast cancer surgery? Doctors frequently tell their patients to lay low after having ... Read More »

Corbis I'm thinking about making a New Year's Resolution to lose weight? Is it worth doing or just a waste of time? -- Martha via Facebook ... Read More »

Is it true that better sleep can help me lose weight? – Jo via Twitter It turns out that the saying "you snooze, you lose" may be ... Read More »